Inner Travel Coaching™

You've Carried Enough.

THIS IS WHERE YOU GET TO PUT IT DOWN.

Because you’re not just tired... you’re carrying invisible grief, hormonal chaos, and a to-do list that could crush a horse. Sit down. Breathe. I'll meet you here with tools, science, compassion, and zero judgment.

Take The Midlife Quiz

because Googling symptoms at 3am is getting old

You've Carried Enough.

THIS IS WHERE YOU GET TO PUT IT DOWN

Take The Midlife Quiz

because Googling symptoms at 3am is getting old

You've Carried Enough.

THIS IS WHERE YOU GET TO PUT IT DOWN

Take the midlife quiz

because Googling symptoms at 3am is getting old

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This Is A Portal.

Not a midlife crisis.

You’ve spent decades proving yourself at work, at home, and in every role you’ve taken on. You’ve been the steady one, the fixer, the glue.

And now? You’re juggling aging parents, grown kids leaving (or coming back), career shifts, friendships that feel different, and a body that doesn’t quite feel like yours. You’ve been carrying it all because that’s what you do.

But here’s the truth: holding it all together might be what’s holding you back. Midlife is calling for something new — a pause, a breath, and the kind of support you’ve been giving everyone else.

That’s where I come in. I help women navigate the messy middle of midlife with warmth, wit, and practical, evidence-based tools. Together, we’ll untangle what feels heavy, make sense of what’s happening, and map a way forward that feels lighter.

Hi, I'm Tammy.

CERTIFIED LIFE COACH AND DEATH DOULA

For nearly two decades, I’ve been helping women navigate the stuff no one warned us about: the invisible losses that don’t get acknowledged, the body changes that make us feel like strangers to ourselves, the quiet identity crises we have between work meetings and late-night worry spirals.

I’ve been in the perimenopause trenches long enough to know the internet isn’t helping. That’s why I bring actual science, soul, and support to this mess.

Yes, I’m certified in grief and death work, yoga, and Brené Brown’s methodologies. But here's what really matters: I know how to sit with the discomfort, name what feels heavy, and hold space for both laughter and tears ... often in the same breath.

If you’re looking for a guide who sees your whole self (not just your symptoms), I’m here. Clients call me part coach, part soul midwife, part wisecracking best friend. I call this my sacred work.

learn more about Tammy

Come see why this work is my obsession.
(Because there’s way more to me than a headshot.)

Hi, I'm Tammy.

CERTIFIED LIFE COACH AND DEATH DOULA

I’ve been in the perimenopause trenches long enough to know the internet isn’t helping. That’s why I bring actual science, soul, and support to this mess.

Learn more about Tammy

Come see why this work is my obsession.
(Because there’s way more to me than a headshot.)

Hi, I'm Tammy.

CERTIFIED LIFE COACH AND DEATH DOULA

I’ve been in the perimenopause trenches long enough to know the internet isn’t helping. That’s why I bring actual science, soul, and support to this mess.

Learn more about Tammy

Come see why this work is my obsession.
(Because there’s way more to me than a headshot.)

AS SEEN ON:

Your Path Through The Messy Middle

THERE'S NO SINGLE WAY TO MOVE THROUGH MIDLIFE - SOMETIMES YOU JUST NEED TO FEEL SEEN, SOMETIMES YOU'RE READY FOR TOOLS, AND SOMETIMES YOU WANT SOMEONE TO HOLD YOUR HAND AND WALK WITH YOU.

HERE'S HOW WE CAN WORK TOGETHER

START HERE

SUBSTACK MEMBERSHIP

Relatable stories and simple tools, delivered to your inbox. Free to subscribe, with deeper dives for paid members who want steady support.

Learn More

STEADY STEPS

THE MIDLIFE RESET COURSE

An audio-based program with practical tools that help you reconnect with your body and your calm — at your own pace, from the comfort of home.

Learn More

QUICK TRACTION

1:1 COACHING

Personalized coaching for when you need relief fast. Together, we’ll cut through the noise and find your next steps.

Learn More

Not sure what’s going on with you right now? Take the Midlife Quiz and find out why you’re feeling off.

tell me why I'm like this

Because this isn’t just about coping — it’s about reclaiming yourself.

What Women Say After Working With Me

This whole process has been exactly that, freeing. A weight I didn’t realize I was carrying is finally gone.

What a gift to give yourself and your family if I’m being honest.

~ Debbie, Kingston

This whole process has been exactly that, freeing. A weight I didn’t realize I was carrying is finally gone.

What a gift to give yourself and your family if I’m being honest.

~ Debbie, Kingston

Resources to curl up with

Sometimes you don’t need a full program — you just want a guidebook, a course, or a tool you can tuck into your own routine. That’s what you’ll find here: thoughtful, practical resources designed to help you feel a little lighter, calmer, and more like yourself again.

NAVIGATING MENOPAUSE GUIDEBOOK

MENOPAUSE PARTNER GUIDEBOOK

EMOTIONAL INTELLIGENCE GUIDEBOOK

COPING WITH GRIEF GUIDEBOOK

SHOP ALL

RESOURCES TO CURL UP WITH

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Call to action

Midlife doesn’t come with a roadmap — but it does come with choices.

You can keep pushing through on your own… or you can take the first step toward feeling clearer, calmer, and more like yourself again.

I’ll be right here to walk beside you.

Explore my services

Midlife doesn’t come with a roadmap — but it does come with choices.

You can keep pushing through on your own… or you can take the first step toward feeling clearer, calmer, and more like yourself again.

I’ll be right here to walk beside you.

explore my services

empower | educate | equip | elevate

Follow Me

MOBILE VERSION - Follow Me

TERMS | REFUND POLICY | CONTACT

Real Conversations on Grief, Growth, & the WTF of Midlife

Life is weird. Grief is weirder. Midlife? A total plot twist.

If you’ve ever shouted “What is happening to my body?!” or quietly wondered “Now what?”, you’re not alone.

Pick Your Path:

WTF is happening to my body?! → For women navigating the wild ride of perimenopause

What now? → For women moving beyond the initial chaos, ready to reclaim clarity, purpose, and self-trust

Either way, you’ll find a curated resource, exclusive content, and early access to workshops and gatherings wrapped in warmth, wisdom, and the occasional midlife meltdown.

Emails? Yes. Spam? Never. Unsubscribe? Anytime.

or COME JOIN US for

Dinner In Toronto

or COME JOIN US for (MOBILE VERSION)

Dinner In Toronto

PULL UP A CHAIR

The Hot Dish

Dinner Series

Midlife is a lot - changing bodies, shifting careers, evolving relationships - and yet, no one talks about it in a way that actually helps. That’s why I created The Hot Dish, a dinner series where midlife women gather for deep, unfiltered, soul-nourishing conversations over an incredible meal.

As a certified coach (and someone who loves bringing women together), I’ve designed these evenings to be a guided, welcoming space where you can come solo or with a friend and feel instantly at home. No small talk, just meaningful connection, laughter, and a dining experience crafted by some of Toronto's phenomenal female chefs.

Because you’re not crazy. You’re not alone. And you don’t have to figure it all out by yourself.

join the next dinner

or get started with our free email SERIES

The 5-Day Midlife Reset

MOBILE VERSION!!! or get started with our free

email SERIES

The 5-Day Midlife Reset

Because Midlife Shouldn't Feel Like A Crisis

What if this was your turning point instead of a breaking point?

The 5-Day Midlife Reset is your chance to take a daily break, a deep breath, and finally start understanding what is happening in your body, mind, and emotions so you can move forward with clarity, confidence, and a sense of you again.

** Includes a free copy of our popular introductory Navigating The Waves Guidebook to Menopause Wellness.

What’s Inside:

✅ Daily Guidance – A short email each day to help you make sense of what’s happening.
✅ Simple, Real Changes – Small shifts that help you reconnect with yourself (no overwhelming homework).
✅ A Clear Path Forward – Because the goal isn’t just to get through midlife—it’s to feel like yourself again.

You Don’t Have to Do This Alone

The old you might have tried to power through this solo. The new you? She knows support makes all the difference.

If you’re ready to stop feeling lost and start feeling like YOU again, join me for five days that could change everything.

Download Your Free Guide & Start Feeling More Like You

Whiff the collaboration that’s scenting the influencer sphere.

SHOP THE COLLECTION