Whether you’re seeking support through grief, navigating life transitions, or looking for guidance with midlife and menopause, I’m here for you.

Choose the option below that best suits your needs right now:






Click on each section to learn more about how it all works.
What's the Connection Call?
A quick, no-pressure conversation to explore if coaching is right for you.

✔ An opportunity to get to know each other in real-time
✔ Learn more about my coaching approach
✔ No obligation—just a space to explore what you need

What's the Strategy Session?
A 75-minute deep-dive session to help you gain clarity, create a strategy, and walk away with an actionable next step.

✔ A safe space to explore what’s really happening and what’s in your way
✔ Personalized coaching tailored to your unique journey
✔ A clear, customized strategy so you feel empowered moving forward
✔ Bonus: Free 1-month access to Fontanne Membership ($47 value!)
✔ Bonus: Free Menopause Wellness Guidebook ($20 value!)

💡 Best for women navigating midlife, grief, or big transitions who want real support and a plan (and maybe someone to validate that, yes, it’s totally normal to forget why you walked into a room).
What's the difference between the two?

Connection Call (Free, 15 min)

A quick introductory chat to see if coaching is right for you.
✔ Ideal if you're just exploring your options
✔ No coaching—just a space to ask questions & get clarity
✔ Think of it as a “first date”—low commitment, no awkward silences!

Strategy Session ($225, 75 min)

A full coaching session where we dive deep into what’s going on and create a clear, actionable path forward.
✔ Ideal if you need real support now and want tangible tools
✔ You’ll walk away with a clear next step and resources to help you
✔ Great if you feel like you’ve read all the self-help books but still don’t know WTF to do next.

Should I book a Strategy Session or a Connection Call?
If you’re ready to discuss your journey in detail and begin mapping a plan forward, the Strategy Session is your best choice. The Connection Call is ideal if you’re curious about coaching or simply want to explore whether we’re a good fit. It’s also great if you’d like a bit of clarity before committing to a full session.

​I’m overwhelmed. What if I don’t even know what I need?
That’s EXACTLY why you should book a session. You don’t need to have it all figured out—that’s my job. We’ll untangle the mess together.

What if I book a Connection Call and decide I want a Strategy Session?
Awesome! You can upgrade to a Strategy Session at any time. Just let me know, and we’ll get you booked.




​Can I just book a coaching package right away?
I love the enthusiasm! But like any good relationship, we need to make sure we’re the right fit first. That’s why my coaching packages are only available after your first session. So, let’s start with a Strategy Session and go from there!


How do I book a session?
Simply click the corresponding button above for the type of session you'd like (Connection Call or Strategy Session), then follow the instructions on that link.  
What happens after I've booked with you?
Once you've paid (if required) and picked your time in my calendar, you’ll receive an email confirmation of our appointment with the calendar and Zoom links. And if it's for the Strategy Session, you'll receive an additional intake form via email. 

Then we meet for your session—no pressure, no judgment, just real support and guidance.

📍 Know that in your private coaching portal, you can also cancel or reschedule your session* if necessary, because #lifehappens #shithappens 
*Only if rescheduled outside the 24-hour cancellation period and only one time


​What if I’m not ready for coaching but still want support?
You’re in luck! My Fontanne Membership is a great way to get ongoing support, expert guidance, and a midlife community—all for just $47/month. Plus, you get a free month when you book a Strategy Session!

Reframing Loss, 
Reclaiming Life



Grief and change aren’t just things to “get through.” They’re part of the evolving story of who you are becoming. Whether you’re mourning a person, a phase of life, or a version of yourself that no longer fits, this isn’t about “moving on.” It’s about moving forward—with clarity, intention, and self-compassion.

You are allowed to grieve, to celebrate, to feel lost and found all at the same time. By giving yourself the space and time to process and reflect, you’re not just surviving these transitions—you’re shaping what comes next. And I’m here to help you do it.