Menopause Decoded: The Partner Playbook$20
$20
Menopause Decoded: The Ultimate Guide for Partners is a no-nonsense, practical resource for men and partners who want to support the women in their lives through the menopause transition.
You’ve seen the changes. You want to help—but let’s be real, menopause can feel like navigating a maze in the dark. What’s really going on? How can you step up and be the rock she needs?
Here’s the good news: Menopause Decoded breaks it all down for you. Written by a coach and reviewed by a medical doctor, this no-fluff guidebook is made for partners who want to be more than just bystanders in the menopause journey. You'll get straight answers on what’s happening to her body, and more importantly—how you can support her with empathy, patience, and love.
And because we know it’s a lot to take in, we’ve made it easy: along with the guidebook, you’ll get daily email nuggets to help you digest and apply everything in simple, actionable steps.
Here’s what you’ll get:
- The full guidebook, packed with practical, relatable advice on how to support your partner through menopause.
- Daily emails that break down key takeaways from the guidebook into easy, actionable steps. Each day, you’ll receive a helpful tip or strategy to better understand and show up for your partner—without feeling overwhelmed.
Here's what you'll learn:
- What menopause really means (spoiler alert: it’s way more than hot flashes)
- How to navigate the roller coaster of symptoms with empathy and patience
- Practical tips for managing stress, mood swings, and the sleepless nights
- Real-life scenarios and what to say in those tough moments
- Strategies to keep your connection strong—physically and emotionally
- How to support her well-being without losing yours in the process
- Self-care tips for YOU too because being a great partner includes taking care of yourself.
Written with humour and heart, this guide is packed with relatable advice and actionable steps to help you navigate menopause together as a team. Whether you're already noticing changes or just want to be prepared, this guide will help you build a stronger, more understanding relationship.
Want tailored guidance?
Along with Menopause Decoded, you have the option to book a 1:1 coaching session with Tammy to dive deeper into your specific situation. Whether you’re looking for more personalized advice on supporting your partner or need help navigating your own emotions during this transition, this is your chance to get expert guidance directly from someone who gets it.
Why settle for guesswork when you can get clear, actionable support? Click here to book your 60 mins coaching session.
