So, What Is Fontanne?
Fontanne is your science-meets-soul midlife membership.
It’s where real information meets real-life timing and where you finally get to stop Googling and start feeling better.
It’s where real information meets real-life timing and where you finally get to stop Googling and start feeling better.
Inspired by the French word for "spring" and "rebirth", Fontanne was designed for women who want support that’s structured, evidence-based, and actually feels good to use.
It’s for when you’re ready to stop spiralling and start understanding.
To stop powering through and start making sense of what your body, and life, is doing now.
To stop powering through and start making sense of what your body, and life, is doing now.
Fontanne helps you move from:
🔸 Constant confusion → “Ohhhh, that’s why I feel like this.”
🔸 Exhausted and annoyed → Grounded and a little less murdery
🔸 Info overload → Clear, curated tools that don’t require a science degree
🔸 Feeling like a stranger to yourself → Reconnected to who you are now
🔸 Exhausted and annoyed → Grounded and a little less murdery
🔸 Info overload → Clear, curated tools that don’t require a science degree
🔸 Feeling like a stranger to yourself → Reconnected to who you are now
Whether you’re dealing with mood swings, bone-deep fatigue, identity grief, or just wondering if it’s normal to cry while folding towels, Fontanne meets you where you are.
You don’t have to explain yourself here.
Just show up, press play, and start finding your footing again.
Just show up, press play, and start finding your footing again.
Let's Talk Transformation.
Not in a "burn it all down and rise from the ashes" kind of way.
(Though, if that’s your vibe, I fully support it.)
This is the kind where you exhale, find your footing, and finally start to understand what’s really going on.
Midlife isn’t a one-size-fits-all moment.
Some of us are in hormone hell.
Some are grieving a parent, a career, or a sense of purpose.
Most of us? We’re juggling it all and wondering why we feel so off.
Some of us are in hormone hell.
Some are grieving a parent, a career, or a sense of purpose.
Most of us? We’re juggling it all and wondering why we feel so off.
Fontanne gives you a clear path back to yourself, without the pressure to do it all at once.
Just structure, support, and space to choose what you need right now.
Just structure, support, and space to choose what you need right now.
It’s built so you don’t have to figure out where to start. Just follow the path that meets you where you are.
The Fontanne Framework
2. Root
Next, you’ll move into the Fontanne Foundations Course a.ka. Menopause 101.
This is where you start to build confidence in understanding your body again. You’ll learn how your hormones, nervous system, nutrition, movement, sleep, and stress all connect — without needing a science degree.
We cover:
- What’s actually going on in midlife (beyond “it’s just your age”)
- How to prep for your GP appointment without crying or snapping
- Why burnout, brain fog, and bloat aren’t character flaws
- How to start supporting your system in ways that feel good, not punishing
When you’ve got the wellness basics that actually make sense down, this is your invitation to go a little deeper and at your own pace.
What Makes Fontanne Different?
(a.k.a.: Why I built the thing I couldn’t find)
It wasn’t just the night sweats. Or the brain fog. Or the mental sprials at 3am.
It was that no one, not one person, was talking about the grief.
The rage. The shame.
The slow, silent unraveling of the woman I used to be.
Even with all my training as a life coach, a grief guide, and a death doula… I felt completely lost.
Until my brilliant friend, Dr Sheila, sat me down, poured me some real talk, and helped me understand what was actually happening in my body.
Her guidance changed everything, and we both knew more women needed access to this kind of care: clear, compassionate, evidence-based, and emotionally honest.
So I built Fontanne.
Not just to hand out hormone facts, but to help you come back to yourself.
With real tools, real support, and the kind of guidance I wish I’d had all along.
Because this isn’t just menopause.
It’s a reckoning. A rebirth. A redefinition.
And it deserves more than a pamphlet and a 'good luck!' sentiment.
Fontanne is where you stop spiralling and start rebuilding ... body, mind, spirit, and identity included.
What's Included In Fontanne
🧠 Evidence-based info — not a pinkwashed PDF written in 2002
What’s happening to your hormones, your brain, your nervous system, and how to explain it to your GP without bursting into tears mid-sentence.
🧘♀️ Tools that help you stop spiralling
Recipes and meal plans. Symptom trackers. Wellness rituals. Coaching guidebooks. All supported by a team that includes a menopause-certified MD, a psychologist, a nutritionist, and a fitness coach who have all been right where you are.
📚 A vault full of resources, workshops, cheatsheets, and actual answers
From anxiety to burnout to parenting and 'conscious aging' (yes, that's a thing and it's fascinating!), it’s all in there and ready whenever you are. No schedule. No pressure. No makeup required.
🪩 A choose-your-own-adventure vibe
Because some days you want to deep dive into understanding your emotions, and other days you want to know if your BO is different now. (It is.)
✨ Here are some of the resources waiting for you inside: ✨
Cancel anytime. This is a no-pressure, no-perfection kind of place.
Inside, you’ll find the structure you’ve been craving, the science you can trust, and the space to come home to yourself.
Real women. Real transformations.
If you've suspected there's more to menopause than just surviving it, you're absolutely right.
We're just getting started and we'd love to have you join us!
Because at Fontanne, we're not just navigating this journey; we're redefining it.
Awww, we love you too. 🩵
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Fontanne Monthly Membership
✔️ Lock in your rate
Join now at $47/month, and this will be your rate for as long as you're part of our community - no surprises, no sudden hikes. Stay as long as it serves you, cancel anytime.
✔️ Shape the future of Fontanne
Your voice matters. From guest expert topics to new features, help co-create a space that truly supports you at every stage of midlife and menopause.
✔️ Early access & special perks
Be the first to access exclusive events, expert workshops, and special member perks designed to support, empower, and celebrate you... wherever you are in your journey.
Final call
if not now, then when?
Our mothers and grandmothers would have given anything to have access to the kind of trusted resources and support we have today. They had to navigate this journey alone, without the knowledge of how to advocate for themselves. How much longer do you want to let frustration, sleepless nights, and missed opportunities stand in your way?
Every day you wait is another day you’re not embracing the vibrant, fulfilling life that’s possible for you. Don’t let another moment slip by—this is your time to step into everything you deserve.
^^^ if you made it this far, come join us already! 😎
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