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When life moves faster
than you can keep up

You knew change was inevitable. You just didn’t expect it to feel like your body, your identity, and your sanity all quit on the same day.

Maybe menopause caught you off guard, and now you’re Googling “why am I mad at my husband for breathing?” at 2 AM. Maybe grief has knocked the wind out of you. Or maybe life just threw you into the deep end without checking if you know how to swim.

Whatever transition you’re facing, this isn’t just about getting through it.

Because you deserve more than survival, you deserve to feel like yourself again.



This Isn't Just About Getting Through 
It's about who you're becoming.

Change - especially the kind you didn’t ask for - can make you feel lost in your own life. You’re bombarded with conflicting advice, caught between what you should do and what actually feels right, and wondering if anyone truly gets it.

That’s where I come in.

I help women step into the (often unwelcome) invitation that change brings - to navigate life’s biggest transitions with grace, resilience, and a roadmap that actually makes sense.

Because you’re not just meant to survive this, you’re meant to come out stronger, wiser, and fully yourself.







Hi, I'm Tammy.
 
I know firsthand how disorienting change can be, how it makes you question everything, including yourself. But I also know that you don’t have to figure this out alone.

I’m an ICF-Certified Coach (PCC), Advanced Grief Recovery Specialist, Death Doula, and Daring Way™ Facilitator (developed by Brené Brown because if you’re going to learn about courage and resilience, you go straight to the source).

I’ve spent over a decade studying evidence-based practices in grief, resilience, and identity shifts - and at one point, even moved to California to train as a yoga and meditation teacher (because sometimes the best way to move through change is to literally move).

This isn’t just what I do, it’s the path I’ve walked myself.




HOW WE'LL WORK TOGETHER:

1 - Share Your Story in a Safe Space
No judgment. No “just deal with it” advice. Just real conversation about what’s actually happening and how you feel about it.

2 - Understand What's Going On
Whether you feel overwhelmed, stuck, or just wondering if you’re losing your mind, we’ll sort through the confusion so you can see the full picture of your menopause, grief, or other major life transition.

3 - Move Forward With Confidence
No more second-guessing. Whether it’s self-care, self-advocacy, or self-discovery, you’ll have the tools to move forward with clarity, confidence, and way less cursing.


READY TO STOP WHITE-KNUCKLING YOUR WAY THROUGH LIFE?







WHEN LIFE CHANGES
Losing Yourself Isn't An Option

When life shifts in ways you never expected, it’s easy to feel like you’re on your own in the wilderness, armed with nothing but a flashlight and bad advice from Facebook groups.

Without the right support, you may find yourself:

  • Overwhelmed by unexpected emotions and wondering if you’re overreacting.
  • Struggling alone, trying to make sense of an identity that no longer fits.
  • Fighting against changes instead of learning how to work with them.
  • Losing your sense of self, unsure of who you are on the other side
But it doesn’t have to be this way.

Take the first step toward clarity today.


PULL UP A CHAIR
The Hot Dish 
Dinner Series
 
Midlife is a lot - changing bodies, shifting careers, evolving relationships - and yet, no one talks about it in a way that actually helps. That’s why I created The Hot Dish, a dinner series where midlife women gather for deep, unfiltered, soul-nourishing conversations over an incredible meal.

As a certified coach (and someone who loves bringing women together), I’ve designed these evenings to be a guided, welcoming space where you can come solo or with a friend and feel instantly at home. No small talk, just meaningful connection, laughter, and a dining experience crafted by some of Toronto's phenomenal female chefs.

Because you’re not crazy. You’re not alone. And you don’t have to figure it all out by yourself. 


Because Midlife Shouldn't Feel Like A Crisis

What if this was your turning point instead of a breaking point?

The 5-Day Midlife Reset is your chance to take a daily break, a deep breath, and finally start understanding what is happening in your body, mind, and emotions so you can move forward with clarity, confidence, and a sense of you again. 

** Includes a free copy of our popular introductory Navigating The Waves Guidebook to Menopause Wellness. 

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