Are you struggling with grief or menopause?
You don't have to go through it alone

What brought you here today m'love?



Feeling lost in the grief maze? It's okay, GPS won’t help here, but I will. Whether you're mourning a death, navigating the choppy waters of divorce, missing a furry friend, or reeling from a job loss, this isn't just about 'coping.' It’s about turning your grief journey into an unexpected adventure in self-discovery and resilience.

Think of this grief coaching as your heart's GPS recalibration. We're not just here to nod and say 'mm-hmm.' Over 90 days we'll walk the only proven, evidence-based path in the world together. We'll lovingly face your grief and re-frame your dance with those tricky emotions. It’s about coming out on the other side not just whole, but stronger, armed with strategies that are more than just textbook smart – they’re life smart. Because let's face it, some paths you tread need more than just brave steps; they need a co-pilot who knows the terrain.


While navigating menopause, it's easy to feel like you're charting unknown waters alone, surrounded by a sea of conflicting advice and endless searches for genuine support. You're not merely looking for answers, but to feel seen and supported in a trusted community that 'gets it' and knows this chapter of our lives can be our most vibrant one yet.

Introducing Fontanne. More than just a community, Fontanne invites you to redefine menopause beyond a physical milestone into a journey of transformation. Merging evidence-based information with innovative coaching, we cut through the overwhelm and confusion to deliver actionable insights that nourish your entire being. 

Welcome to Fontanne—where menopause is just the beginning. 


Proven Coaching Tools To Support Your Journey

Consider these guidebooks your next natural step on your path - or a thoughtful gift to someone navigating a life transition. These guidebooks are here to support you on your own time and on your own terms. Filled with exercises, journal prompts, and other various tools to help your bridge the space between your head and your heart so you can make peace with the past and take those next steps forward with more clarity and confidence.

Featuring: Children & Grief: A Course For Parents

Talking to your child about death is never easy - especially when you're navigating your own grief. That's why this course, co-created with Registered Psychologist Colleen Mousseau, is here to help. It offers proven tools, insights, and compassionate strategies to empower you in supporting your child through loss, all while caring for your own emotional well-being.

Client Testimonials


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Feeling the Pull, But Not Quite Ready to Leap?

Embarking on a journey with a professional coach can feel like stepping into uncharted territory. And like any adventure worth its salt, it's all about finding the right companion for the trek. That's where a good ol' heart-to-heart comes in.

Curious? Hesitant? Wondering if this is your path? Let's figure it out together. 

Click the button below to book your Discovery Session. It's completely commitment-free – think of it as a casual coffee chat where you get to ask all the questions, and I provide the insights (and we'll likely share a laugh or two along the way).

Dip your toes in and let’s explore what this journey could look like for you. No pressure, just possibilities.

How It Works

An hour together to talk on Zoom about what's going on in your world and how I may be able to support you on your journey.
Once you pick your time in my calendar, you’ll receive an email confirmation of our appointment. Know that in your private coaching portal, you can also reschedule your session if absolutely necessary, because #lifehappens (outside the 24 hr cancellation period).

The next day I'll send over a discovery questionnaire which serves two functions. It helps to maximize our time together on the call and it also allows me to get to know you a bit better before we meet. Okay, there's a third benefit too, it helps to collect your own thoughts and sometimes even achieve clarity before we meet!

My intention for our Discovery Session is to provide a safe space for you to share your heart and mind and leave with an actionable step forward ... and I'm always happy to share any other resources to help you get what you need even if we don't continue working together.

Inner Travel Grief Coaching™ All rights reserved.

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