I'm Fine, Thanks Guidebook$20
$20
Feeling overwhelmed but answering “I’m fine”? This guidebook is here to change that. Designed for anyone ready to explore the rich landscape of their emotions, it’s not just a workbook—it’s your personal compass for navigating feelings beyond “mad, sad, or glad.”
*note, this is a digital product that you download as a PDF, nothing will be mailed to you.
Inside, You’ll Discover:
- The Feelings Wheel: Break down complex emotions into six key areas—joyful, sad, angry, scared, powerful, and peaceful—to pinpoint what you’re truly feeling.
- Body Scan Exercises: Decode the physical sensations tied to your emotions. Clenched jaw? Tight shoulders? It’s your body speaking—learn to listen.
- Reflection Prompts: Journaling exercises that foster self-awareness and help transform reactions into thoughtful responses.
- The Power of Precision: Learn how naming your emotions—like the difference between sad and lonely—can strengthen connections by letting others see the real you.
Why It Matters:
Emotions are more than fleeting feelings—they’re the foundation of how we show up in the world. By understanding your emotional landscape, you’ll not only build a stronger connection with yourself but also with others. Because let’s face it, “I’m angry” hits one way, but “I’m disappointed” hits on a whole other level.
Whether you’re navigating grief, seeking emotional resilience, or just curious about the inner workings of your heart and mind, this guidebook equips you with the tools to live authentically, love deeply, and communicate openly.
Because you’re more than “fine.” You’re human. And that’s worth exploring.
Perfect for personal growth, pair it with a coaching session, or as a thoughtful gift for anyone ready to embrace the full spectrum of their emotions.
Available now in digital format—start your journey to deeper connections today.
Before you embark on this self-guided journey, please take a moment to review our Terms Of Purchase. By proceeding with your purchase, you acknowledge that you have read, understood, and agree to these terms.
Due to the digital format of this course, we are unable to offer refunds. We appreciate your understanding and are excited for you to begin exploring this transformative content.
