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Inner Travel Coaching™





Menopause, grief, identity shifts? 

Been there. Still there. 

Let’s talk.



You’re not lazy, broken, or overreacting.
You’re living through a chapter no one prepared you for, 
while the world expects you to carry on like everything’s fine.

When it's clearly not fine.

And, you're not alone. 

Welcome to the space where:
your rage is valid
your grief is sacred
and your symptoms don’t get dismissed as “just stress”

You don’t need fixing. You need care that meets you where you are.





Hi, I'm Tammy.
 
Certified Life and Grief Coach, Menopause Mentor, Death Doula… and probably singing 90s song lyrics in my head right now.

For nearly two decades, I’ve been helping women navigate the stuff no one warned us about: the losses that don’t get acknowledged, the body changes that make us feel like strangers to ourselves, the quiet identity crises we have between work meetings and hormone crashes.

I’m certified in grief and death work, yoga, and Brené Brown’s methodologies — but also in things like sitting with discomfort, speaking truth to medical gaslighting, and making space for both laughter and tears (often in the same breath).

If you’re looking for a guide who sees your whole self, not just your symptoms, I’m your person. I’ll never tell you to “just relax” or “stay positive,” but I will hold space, ask thoughtful questions, and remind you you’re not broken — you’re becoming.

Clients call me part coach, part soul midwife, part wisecracking best friend. I call this work my sacred calling ... and I’ve got the receipts.





AS SEEN ON:    

KIND WORDS FROM OTHER WOMEN






You're standing at the edge of your next becoming. Let's light the match.


You’ve done so much already ... for everyone else.
Now it’s your turn.

To pause. To listen. To finally make space for what you need — body, mind, and spirit.

This isn’t about fixing yourself.
It’s about finally showing up for the version of you that’s been quietly waiting her turn.

If you’re ready, I’m right here.




Real Conversations on Grief, Growth, & the WTF of Midlife

Life is weird. Grief is weirder. Midlife? A total plot twist.

If you’ve ever shouted “What is happening to my body?!” or quietly wondered “Now what?” — you’re not alone.

Pick Your Path:

WTF is happening to my body?! → For women navigating the wild ride of perimenopause
What now? → For women moving beyond the initial chaos, ready to reclaim clarity, purpose, and self-trust

Either way, you’ll find a curated resource, exclusive content, and first dibs on workshops and gatherings—wrapped in warmth, wisdom, and the occasional midlife meltdown.



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