Notes from the In-Between

Ever caught yourself saying 'I'm fine' while hiding a whirlwind of emotions? Dive into our insightful article that challenges the societal norm of suppressing grief. Learn about global traditions that honour open expression of loss and find out how we can embrace our true feelings. It's time to say goodbye to the 'I'm fine' mask and welcome a journey of authentic emotional expression. Read now to rediscover what 'fine' really means in the world of grief and loss.

Discover how to heal from the grief of a 'less than loved one' with Inner Travel Grief Coaching™. This insightful post delves into the mixed emotions of loss, offering guidance on completing unfinished emotional business and finding peace amidst the pain.

Join Tammy in debunking common myths about grief and vulnerability with a blend of humour and insight. This engaging blog post, inspired by the teachings of Brené Brown and others, challenges conventional wisdom and offers compassionate, practical advice for navigating the complex emotions of grief. Whether you're grappling with personal loss or supporting someone in their journey, find out why vulnerability isn't weakness, and discover the truth behind these myths. A must-read for anyone looking to understand the healing power of vulnerability and the misconceptions surrounding grief.

Grief and shame are intimately linked, deeply affecting our physical, emotional, mental, and energetic well-being. This post delves into the world of the Solar Plexus Chakra, exploring its critical role in how we process these full-contact emotions. Learn about the shadow of shame that can imbalance this chakra and the innovative ways to bring it back into harmony. We offer practical tips for moving through grief and shame, from embracing grief coaching to simple daily actions that can make a significant difference. Discover yoga poses that stimulate the solar plexus and the power of empathy and self-love in healing. Join us in taking the first steps towards transforming grief into an opportunity for growth and redefining your sense of self.

Transitions, whether they are seasonal shifts or life changes, often bring a mix of challenging and uncomfortable emotions. This post focuses on the Sacral Chakra, your emotional powerhouse, helping you navigate these changes with grace and strength. We delve into understanding how to process emotions like grief, an inevitable part of transitions, using them as a catalyst for growth and healing. Discover practical strategies such as honoring your needs, moving your body, and incorporating elements like color and water to support and balance your Sacral Chakra. Join us in transforming these emotional journeys into opportunities for deeper self-awareness and life's vibrant possibilities.

Imagine tapping into a part of you that can bring more peace, stability, and even abundance. Welcome to the world of the root chakra, an energy center in your body that, when nurtured, can profoundly impact your life. Join us as we explore this mystical aspect of the energetic body, far beyond the realm of conventional science. Learn how caring for your root chakra can make life feel more stable and manageable. From connecting with nature to practicing yoga poses, we'll guide you through simple yet powerful ways to nourish this vital energy source, laying a strong foundation for your overall well-being.