Imagine tapping into a part of you that can bring more peace, stability, and even abundance. Welcome to the world of the root chakra, an energy center in your body that, when nurtured, can profoundly impact your life. Join us as we explore this mystical aspect of the energetic body, far beyond the realm of conventional science. Learn how caring for your root chakra can make life feel more stable and manageable. From connecting with nature to practicing yoga poses, we'll guide you through simple yet powerful ways to nourish this vital energy source, laying a strong foundation for your overall well-being.
Read more...In the quiet moments of winter, we often find ourselves contemplating life's deeper truths, especially the inevitability of death. This post ventures into the sensitive and profound topic of Medical Assistance in Dying (MAID) in Canada. We delve into the emotional and ethical complexities surrounding this challenging choice. Discover how to compassionately support loved ones considering MAID, with insights into empathy, planning, and a shift in perspective. Join us in this reflective journey, as we discuss death not as a foe, but as an intrinsic, albeit difficult, part of our human experience.
Read more...As the holiday season unfolds, the joy it brings can sometimes be overshadowed by the weight of grief. Whether it's the first festive season without a loved one, coping with a recent divorce, or dealing with any of the myriad losses life throws our way, these times can amplify our sorrow. But there's a path through the pain. In this post, we explore heartfelt strategies to navigate grief during the holidays. From finding solace in shared memories to embracing the healing power of self-care and connection, discover how to honour your emotions and find moments of peace amidst the festive chaos. Join me at Inner Travel Coaching as we journey together through these challenging times, transforming our grief into steps towards healing and understanding.
Read more...Do you have OOO anxiety? Learn how to prioritize rest and relaxation in a world that pushes productivity.
Read more...There’s a certain kind of healing that can only happen within the context of community. Listen, I’m all about some serious ‘self-care’ (especially the kind that’s proactive vs. reactive...read more here), but there are times we just need to be witnessed. Validated. When we need someone to tell us, “Yep, that totally sucks.” or “You got this woman!” And this brand of ‘community care’ is something that we simply cannot do on our own (no matter how hard we try).
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