Notes from the In-Between

Why your Root Chakra is so damn powerful

Why your Root Chakra is so damn powerful

Imagine tapping into a part of you that can bring more peace, stability, and even abundance. Welcome to the world of the root chakra, an energy center in your body that, when nurtured, can profoundly impact your life. Join us as we explore this mystical aspect of the energetic body, far beyond the realm of conventional science. Learn how caring for your root chakra can make life feel more stable and manageable. From connecting with nature to practicing yoga poses, we'll guide you through simple yet powerful ways to nourish this vital energy source, laying a strong foundation for your overall well-being.
Read more...
Community Care

Community Care

Grief Coaching, Life Coaching
There’s a certain kind of healing that can only happen within the context of community. Listen, I’m all about some serious ‘self-care’ (especially the kind that’s proactive vs. reactive...read more here), but there are times we just need to be witnessed. Validated. When we need someone to tell us, “Yep, that totally sucks.” or “You got this woman!” And this brand of ‘community care’ is something that we simply cannot do on our own (no matter how hard we try). 
Read more...


Real Conversations on Grief, Growth & the WTF of Midlife

Life is weird. Grief is weirder. Midlife? A total plot twist.

If you’re craving connection and something that actually speaks to what you’re going through, you’re in the right place. Expect thoughtful insights, practical tips, and first dibs on workshops and events — all wrapped in warmth and the occasional midlife meltdown moment.

Join us because figuring this all out is better when we do it together.