Grief Coaching

The holidays can feel overwhelming when you're grieving. While the world seems merry and bright, you might be aching inside, wondering how to navigate the season. From creating new traditions to setting boundaries, honouring your loved ones, and embracing moments of joy, these ten tips offer gentle guidance to help you care for yourself and ease the pain of the holidays.

Feeling stuck in your grief journey? Inner Travel Grief Coaching's article helps identify when you're ready for grief coaching, offering insights on the Grief Recovery Method® and steps towards healing and reclaiming joy.

Ever thought coaching was just cheerleading? Meet Kate and dive into her story of finding core values, summoning courage, and transforming into a version of herself so authentic, it's trademark-worthy. This post is a call to action for anyone ready to break the cycle of 'I’m fine' and embrace a life filled with genuine emotion and purpose. Ready for 'You 2.0'? Let’s make it happen.

Ever caught yourself saying 'I'm fine' while hiding a whirlwind of emotions? Dive into our insightful article that challenges the societal norm of suppressing grief. Learn about global traditions that honour open expression of loss and find out how we can embrace our true feelings. It's time to say goodbye to the 'I'm fine' mask and welcome a journey of authentic emotional expression. Read now to rediscover what 'fine' really means in the world of grief and loss.

Discover how to heal from the grief of a 'less than loved one' with Inner Travel Grief Coaching™. This insightful post delves into the mixed emotions of loss, offering guidance on completing unfinished emotional business and finding peace amidst the pain.

Join Tammy in debunking common myths about grief and vulnerability with a blend of humour and insight. This engaging blog post, inspired by the teachings of Brené Brown and others, challenges conventional wisdom and offers compassionate, practical advice for navigating the complex emotions of grief. Whether you're grappling with personal loss or supporting someone in their journey, find out why vulnerability isn't weakness, and discover the truth behind these myths. A must-read for anyone looking to understand the healing power of vulnerability and the misconceptions surrounding grief.