Death Coaching

I'd never met my friend's mom. But standing next to her open casket, she made a joke, and we burst out laughing in front of a room full of horrified strangers. Thirty minutes later I was a weepy mess again. Both things happened. Neither one canceled the other out — and that's the part about grief nobody warns you about.

One moment, you're putting off your dreams, assuming you'll get to them later. Then something happens—an illness, an accident, a loss—and suddenly, you're staring mortality in the face. What would you do differently if you knew your time was limited? This post explores how confronting death can push us to live fully—before it's too late.

This narrative explores the liberating power of love through a daring leap towards adventure in Australia and a tender farewell to a beloved Nana. It highlights the transformative journey of letting go, embracing vulnerability, and the universal truth that to love is to liberate. With poignant wisdom and a sprinkle of humour, it reflects on the courage to follow one’s heart and the profound impact of giving and receiving permission to explore life’s boundless possibilities.

When someone you love chooses medical assistance in dying, it can shake you to your core — especially when society teaches us to see death as something to fight rather than accept. But supporting a loved one through this deeply personal decision requires something harder than anything we've learned before: releasing your own needs and showing up with an open heart. From managing your own grief to creating meaningful rituals, having honest conversations, and seeing this final time together as a gift rather than a loss, there are tangible ways you can honour both their autonomy and your love for them. This isn't about what you want or what feels comfortable; it's about loving them enough to let them go on their own terms.

As the holiday season unfolds, the joy it brings can sometimes be overshadowed by the weight of grief. Whether it's the first festive season without a loved one, coping with a recent divorce, or dealing with any of the myriad losses life throws our way, these times can amplify our sorrow. But there's a path through the pain. In this post, we explore heartfelt strategies to navigate grief during the holidays. From finding solace in shared memories to embracing the healing power of self-care and connection, discover how to honour your emotions and find moments of peace amidst the festive chaos. Join me at Inner Travel Coaching as we journey together through these challenging times, transforming our grief into steps towards healing and understanding.