When did talking about death become taboo? It's a natural part of life, and yet it's unnatural to talk about?
Talking and thinking about death doesn’t invite it in. It’s not Dracula.
It was one of those flashbulb moments where everything becomes crystal clear and every cell of your body screams DO IT.
Death often shows up to teach us how we REALLY want to live. For the sacral chakra Death asks us if we have the courage to feel every emotion life
I love learning song lyrics. It ups my game on dance floors, karaoke stages, and road trips. But learning rap and hip-hop lyrics? That’s some next level shit. Slang and
The holidays are downright difficult if you’re experiencing grief. Festive adverts and decorations are everywhere, making it feel like the whole world is merry and bright, apart from you. Then
Imagine there was a part of your body that, if you nurtured and nourished it, would bring you more peace, stability, groundedness, and even abundance? You’d want to take good
People sometimes ask me what kind of results they can expect from Life and Death coaching. It’s a great question – after all you wouldn’t go buy a cool-looking-little-gadget-thingamjig unless
We’ve all been there. The words hit you like a sucker punch right in your gut. Sometimes it’s “I got the results back …. it’s cancer.” Sometimes it’s “Jack
“What’s your biggest weakness?” “Perfectionism.” I told him with a bright smile. You know the one. You’ve probably fired it up when you got asked that question in
Most of us don’t know how to deal with grief. It’s raw and ragged ‘round the edges. It involves tears and snot and deep wells of pain and we don’t
If you’ve ever been on the internet in your life, you’ve seen self-care posts that include at least one of the following: A spa day with girlfriends A candlelit bath