Imagine there was a part of your body that, if you nurtured and nourished it, would bring you more peace, stability, groundedness, and even abundance? You’d want to take good
Coming into contact with death has a way of turning someone’s life upside down, and I’m not just talking about grief. One moment you’re living your life, doing your thang,
People sometimes ask me what kind of results they can expect from Life and Death coaching. It’s a great question – after all you wouldn’t go buy a cool-looking-little-gadget-thingamjig unless
We’ve all been there. The words hit you like a sucker punch right in your gut. Sometimes it’s “I got the results back …. it’s cancer.” Sometimes it’s “Jack
“What’s your biggest weakness?” “Perfectionism.” I told him with a bright smile. You know the one. You’ve probably fired it up when you got asked that question in a job
Most of us don’t know how to deal with grief. It’s raw and ragged ‘round the edges. It involves tears and snot and deep wells of pain and we don’t
If you’ve ever been on the internet in your life, you’ve seen self-care posts that include at least one of the following: A spa day with girlfriends A candlelit bath
Maps are sooo 1990. When was the last time you actually cracked open a map? Like, pulled one out of the glovebox, un-accordianed it (yes that’s a word), and spread
The empathy in her face and voice tugged at my heart. A dear friend was telling me the story of her aunt’s struggles with end of life paperwork. Faced with
If you’ve ever wasted time rifling through a stack of takeout menus and bills just to find your keys, or opened a cupboard to be greeted by a pile of
When we start new chapters in our lives we’re truly energized by the freshness of it all. A clean slate. Space to create. An inspiring list of ‘to do’s’ that
Breathe. Sounds trivial right? You do that without thinking every.damn.day. But how often do you use your breath as a TOOL? Our breath is an excellent barometer for how we’re