"Life is too shortto be miserable."

~ Rita Mae Brown

GRIEF COACHING

"I’m hurting, I’m suffering from a loss, I don’t know how to move forward.”

This path is for those who are in pain, the heavy souls whose hearts hurt with every beat. You’re making it through your days but reminded with every breath what’s missing. You’ve suffered a loss of some kind – death, divorce, job loss, and you’re not sure where to turn next. 

As an Advanced Grief Recovery Method® Specialist, I blend the proven Grief Recovery® process with my holistic coaching tools to bring about true healing … the prerequisite for liberation.

When you’re ready to feel better and move forward…book a Discovery Session.

Losses are like rocks that we carry around

in our emotional backpacks

Over time these rocks can feel like you’re traveling with boulders on your back — and your heart. We’re not taught how to take them out and lighten our load.

It’s no wonder we’re exhausted, feeling stuck in our pain, longing to somehow feel anything like we did in the ‘good ol’ days’ … before the loss. 

We weren’t taught how to honour our grief, how to speak our emotions, or how to complete the full-circle transition from the pain of our past into living with loss, and peace.

Have you been affected by one or more of the following losses, either recently or long ago?

  • Death
  • Divorce
  • Romantic break-up
  • Pet loss
  • Financial change
  • Job loss
  • Moving
  • Retirement
  • Pregnancy
  • Getting Married
  • Psychological diagnosis
    (ie. depression; anxiety)
  • Loss of trust, safety, or control
  • Loss of pregnancy
    (ie. miscarriage; termination)
  • Infertility
  • Loss of health, illness, or injury
  • Loss of freedom
  • Loss of childhood

There are brighter days ahead.

The Grief Recovery Method® is an evidence-informed, action-based program that has been proven to positively impact the healing and recovery for those impacted by loss.

Written by grievers for grievers, this step-by-step method was designed to help you complete the pain, isolation, and loneliness caused by loss of any kind. Yes, grief recovery is indeed possible when you learn the tangible tools to move from your head to your heart, and to identify what is incomplete, so you can truly heal from loss.

It’s not closure, it’s completion of pain so you can move forward with your life.

What's hurting m'love?

Grief itself brings up a myriad of conflicting and confusing emotions caused by the end of, or change in, a familiar pattern of behaviour. Meaning, we have the potential to grieve any major change, transition, or loss in our lives:

  • I don’t know if I can go on living without this person
  • I can’t seem to shake this low-level constant anxiety since COVID hit
  • I seriously don’t know what to do with myself since my dog died
  • I’m lucky if I get 2 hours of sleep a night after my miscarriage
  • My divorce was finalized 6 months ago but wine is the only thing getting me through the realization that I’m single at 50
  • I haven’t been able to focus on anything since I was fired, the anger is overwhelming sometimes
  • I’m getting married to the love of my life, I should be happy...right?

Action is necessary to heal from grief.

Whatever loss you’ve encountered, understand that your feelings are normal and natural. All relationships are unique and individual; therefore, your grief is unique and individual too. Comparing your grief to that of others only minimizes your feelings and isolates you in your pain; trying to smash your grief into a tidy timeline won’t work. This doesn’t help anyone feel better.

To truly heal your heart, it’s essential that you take new action to complete past losses, adapt your limiting thoughts and beliefs, modify habits that don’t serve you, and dispel the misinformation about effective recovery.

The good news is ... I've got a plan.

At Inner Travel Coaching, I blend my certifications as an Advanced Grief Recovery ® Specialist with my time-honoured coaching, death doula, and meditation experience to bring you a customized approach. Utilizing a heart-centered, action-oriented method, this proven path has demonstrated incredible success for others who’ve committed to doing the emotional work it requires.

I’ve repeatedly experienced the transformative power of this method in my own life and witnessed it in the lives of my clients.

  • Relationships healed
  • Emotional shackles removed
  • Deep pain released
  • Smiles returned. Hearts happy. Steps taken forward
  • Yep, #thisshitworks

Pain is inevitable but suffering is optional.

We get stuck in our pain because fear can be completely paralyzing. It holds us back and prevents us from taking the action necessary to heal our hearts. 

It doesn’t have to be this way, you don’t have to suffer anymore. Allow yourself to be compassionately guided toward your best next steps and move through loss, to life. 

If you are scared to deal with some of the unthinkable and painful losses you have experienced, know you will be cared for and nurtured as you go through this process with the kind and caring guidance of Tammy. The discomfort you may feel is part of the method and when you come out the end of the process, you will feel a level of lightness that is fully worth the initial discomfort.
Dr. SheilaToronto
If there is someone out there that is going through some type of loss, whether it is a death, a divorce, or something important to you that has come to an end and you are struggling to understand and cope with the waves of emotions you are feeling, having a discovery session with Tammy is the best thing you can do for yourself. It took a lot for me to reach out to her and I can’t express how relieved I am that I did and how it has changed my life. Tammy creates an incredibly safe space to be raw and vulnerable and work through your feelings. I looked forward to working with her every week and I am so grateful not only for her guidance but for her kindness and compassion.
KimLos Angeles
I wish I had known about the Grief Recovery Method years ago, to help me work through the sudden death of a dear friend. I didn't deal or know how to process her death or the overwhelming grief that followed. Tammy's coaching provided me with so many new insights into loss (death and other kinds), that will now help me to quietly show up and not run away from other people's grief (or my own!!!), which had been my go-to behaviour for decades. This program isn't always comfortable, but it gives you a framework and path to recovery you can use over and over again.
SarahToronto
Grief Coaching was amazing. I didn't even realize I was carrying all this emotional shit around AND the energy it took to carry it all. I came to Tammy with one goal in mind, to get over my ex (which I did), but what surprised me was how every aspect of my life improved since coaching because I now know how to take care of myself. It's easily the best investment I've ever made in myself.
EllaNew Zealand
I tell my friends that it's honestly changed my life. I've made so many gains and learned so many tools to help guide me into making better decisions moving forward. I've also realized that I've gained way more than I've lost. I am so grateful.
FaridaToronto
Through a process, that at times was challenging, a lot of tears, a well of anger, an attempt to distract, Tammy somehow led me gracefully to a place of inner peace and resolution. I highly recommend the Grief Recovery Process with Tammy to anyone that has experienced loss in their lives that they feel they could use a little, or a lot, of help with. It was wonderful to be heard, to feel fully supported without judgement, to acknowledge the losses in my life and to now have a system that I know I can use again and again. I'm so moved by the experience and how it helped me that I am becoming a Grief Recovery Specialist myself. Thank you Tammy.
JulesToronto
I was skeptical, can you really RECOVER from grief? My experience had made me feel that that was an unlikely prospect. But I can sit here and honestly say that my life has changed since this program. I feel lighter, I'm standing a little straighter, and feeling more hopeful.
KariToronto
This program has helped me not only deal with grief and loss of my husband it helped me regain myself, get back to doing things I love, being happy and being the best version of me.
LizToronto
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Where might *you* be mere months from now, after traveling a proven step-by-step path that has helped millions of others around the world? Who might you become as you begin to trust in your own power and resilience? What other goodness might you attract to your life when you’re feeling oh-so-much better?

Only one way to find out. 

It is never too soon or too late to heal your heart. Grief Recovery is offered online in 1:1 private sessions, meaning you can do this transformative work from anywhere in the world and in the comfort of your own home.

The time is now.
your recovery begins here.

BOOK A DISCOVERY SESSION
If you have a group of six or more people ready to take the journey together, click here to chat about private workshops.

Tammy Faulds is an Advanced Grief Recovery® Specialist, Death Doula, and Certified Daring Way™ Facilitator (Brené Brown). Available both in-person (for those in the Toronto, ON area) and through online workshops, these courses are designed to dive deeply into uncovering things that get in the way of living an authentic life, which we all truly desire. Tammy guides clients through thoughts, emotions, and behaviors that hold us back and breathes life into new choices and practices that create authentic, wholehearted living.