Inner Travel Coaching is proud to offer a holistic blend of action-oriented coaching techniques that are rooted in traditional yogic principles and informed by cutting-edge research. No matter which path you choose, it always starts with YOU.

 

 Here’s how we can work together:

Life & Death Coaching

 

This completely customized coaching package is ideal for those who have hit their limit, don’t know where to turn next, are frustrated, scared of burning out, and likely have the tear-soaked pillows to prove it.

This emotionally charged topic often overwhelms and prevents us from not only planning for the inevitable, but from also being fully present in our current life.  By harnessing the same holistic mind, body & spirit coaching approach, we’ll begin the journey with your end in mind. To learn more… click here.

The Grief Recovery Method®

 

Grief is a deeply painful, lonely, and isolating experience. When someone we care about dies, our relationship ends in divorce, we receive a scary diagnosis, or we experience any of the other 40 forms of loss, we often feel unprepared and ill-equipped to deal with our emotions.

Sadly, a majority of us have not been taught how to heal our emotional pain after loss. Instead, we are told to “move on”, “keep busy”, “be strong”, “wait for time to heal” and eventually, “get over it”. This misinformation further isolates us in our pain and distracts us from our healing.

The wonderful news is, grief does not have to be a life sentence of suffering. The Grief Recovery Method® utilizes evidence-informed, practice-based methodologies to equip you with lifelong strategies to reclaim your sense of well-being, identity, and purpose.

Whether you are grieving due to a recent loss or a loss from long ago, it is never too soon or too late to heal your heart. Check the Events page for our latest offerings. Click here to learn more.

The Daring Way™

 

Developed by Brené Brown, The Daring Way™ method was designed for work with individuals, couples, families, work teams, and organizational leaders and is facilitated in educational and professional settings. During the process we explore topics such as vulnerability, courage, shame, and worthiness. Participants are invited to examine the thoughts, emotions, and behaviours that are holding them back and identify the new choices and practices that will move them forward toward more authentic and wholehearted living. The primary focus is on developing resilience skills and developing a courage practice that transforms the way we live, love, parent and lead.

Facilitation options are: 3-day intensives, 8 weekly sessions or individually one-on-one. To learn more… click here.

Group and corporate coaching rates are available on request.

Interested in learning more?
Here’s how to work with me:

STEP 1

As with any new relationship, we need to get to know each other first and make sure we’d be a terrific match.  So if you’re interested in 1:1 coaching or my workshops, we need to schedule a ‘DISCOVERY SESSION’. For $20 not only do you get ~50 mins with me to talk about all things you (and I’ll talk about what you can expect from coaching with me), but you will also get an immediate download to the cornerstone of all my coaching programs – THE CORE VALUES ASSESSMENT. Because knowing who you are and what you stand for makes life so much easier to navigate!  So if you’re ready to get going, simply CLICK HERE.

 

STEP 2

WATCH YOUR EMAIL for the Core Values Assessment download and access to my online calendar so you can SCHEDULE YOUR SESSION. You will also receive access to my Coaching Portal where you’ll find questions I’ll need you to fill out before our call.  This allows me to know a bit about you and what you’d like to get out of coaching with me.

 

STEP 3

Once you pick your Discovery Session time in my calendar, you’ll receive an email CONFIRMATION of our appointment.

 

STEP 4

COMPLETE THE DISCOVERY SESSION prep questions at least 24 hours prior to our session.

 

STEP 5

THEN WE’LL GET STARTED! If we decide to work together, I’ll tell you the exact steps for getting started.  If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.

Have questions? Email me at hello@innertravelcoaching.com