NEW: GRIEF 101 IS HERE • 7 SHORT VIDEOS ON THE LANGUAGE OF GRIEF • start the free series
Midlife has a way of
stacking things up.
stacking things up.
Not all at once, usually.
Just enough that one day you look around and realize you’ve been carrying a lot for a long time.
You might look like you're holding it together.
But inside, you know something needs attention.
FREE GRIEF VIDEO SERIES
Feeling heavy, and can’t say why?
Sometimes, what needs attention is grief. Not the funeral kind. The quiet kind nobody sends a card for: a marriage that changed, a parent who isn’t who they used to be, a body that keeps changing the rules.
Grief 101 is seven short videos that give you the words. About five minutes each, with no homework, no pressure, and nobody grading you.
You’ll walk away knowing:
- What grief really is (it’s about a lot more than death)
- Why it gets louder in midlife
- The six myths that keep so many of us stuck
Free, and yours to watch whenever you like.
Your Path Through The Messy Middle
THERE'S NO SINGLE WAY TO MOVE THROUGH THIS. SOMETIMES YOU NEED TO FEEL SEEN, SOMETIMES YOU'RE READY FOR TOOLS, AND SOMETIMES YOU WANT SOMEONE TO HOLD YOUR HAND AND WALK WITH YOU. ALL OF IT IS ALLOWED.
FIND YOUR STARTING POINT
I JUST NEED TO BREATHE
START ON YOUR OWN
Start here if things feel heavy and you need some gentle next steps.
You'll find simple, supportive resources to help you feel more grounded, understood, and less alone.
READY TO DIG DEEPER
ROLL UP YOUR SLEEVES
Ready for the bigger picture?
Start with an audio-based journey through The Midlife Reset: sleep, stress, food, emotions, boundaries, and hormones, all in one gentle, practical place.
WALK ME THROUGH
WORK WITH TAMMY
Sometimes a self-paced resource isn't enough.
If you want more personalized support, this is where you can explore deeper guidance and ways to work with me directly.
Not ready for any of this yet? That’s allowed, too.
These options aren't going anywhere, and neither am I.
Let's stay in touch... join my newsletter
(aspirationally monthly, but in reality it's when the mood strikes).
ICF Certified Life Coach (PCC)
Advanced Grief Specialist & Death Doula
Trained in Brené Brown’s methodologies
Yoga & Meditation Teacher (RYT 500)
Hi, I'm Tammy.
I help women make sense of this.
For over 15 years, I’ve been helping women navigate the stuff no one warned us about: the invisible losses that don’t get acknowledged, the body changes that make us feel like strangers to ourselves, the quiet identity crises we have between work meetings and late-night worry spirals.
The internet has a lot of opinions about midlife.
Most of them aren't helping.
That’s why I bring actual science, soul, and support to this mess.
Yes, I’m certified in grief and death work, yoga, and Brené Brown’s methodologies. But here's what really matters: I know how to sit with the discomfort, name what feels heavy, and hold space for both laughter and tears ... often in the same breath.
AS SEEN ON: 
You're not the only one who has felt this way.
What women say after choosing to find steadiness, clarity, and relief.
“
The women I work with aren't falling apart. They're holding everything together... and that's exactly the problem.
You don't have to white-knuckle your way through this.
You've been the strong and steady one for everyone else long enough.
It's time to take care of you.
One small step. I'll meet you there.
Real Conversations on Grief, Growth, & the WTF of Midlife
Life is weird. Grief is weirder. Midlife? A total plot twist.
For the woman who knows something is off and is done pretending it isn’t.
Start with Fifty Ideas. It’s a collection of truths, prompts, and mantras for the messy middle, pulled together to help make this whole chapter feel a little less unhinged.
Then I’ll drop into your inbox now and then with honest notes on grief, growth, and the strange, tender work of becoming more of who you are.
