Confused, tired, emotional?
Congratulations! You're normal. Now let's make sense of it. 


The Fog You Can’t Google Your Way Out Of

You’ve been powering through, but something feels “off.”

  • Your body is shifting in ways you didn’t expect (hello, perimenopause).
  • Your moods, energy, or sleep aren’t what they used to be.
  • Friendships and roles are changing — and it stirs up emotions you can’t always name.
  • You’re carrying unspoken grief for the life you thought you’d have, or the one that feels like it’s slipping away.
It’s a lot. And while Google is overflowing with advice, none of it is tailored to you.


   Because confusion is not a personality trait.

 
Three Sessions. Big Exhale.

That’s where the Midlife Clarity Package comes in.

In three private coaching sessions, we’ll:
  • Untangle what’s happening in your body, mind, and emotions.
  • Get clear on what matters most to you right now.
  • Create simple, doable next steps so you leave feeling more grounded and confident.
It’s a reset button — not to change everything, but to help you move forward with steadiness and direction.






What’s in the Clarity Kit

✔️ 3 one-on-one coaching sessions with me (Tammy)
✔️ A Midlife Clarity Questionnaire to focus our work where it matters most
✔️ Personalized strategies for your unique needs — hormones, wellness, grief, identity shifts, or all of the above
✔️ A safe, judgment-free space to breathe, reflect, and be heard

First 10 clients, $497 CAD (then $597). We’ll map what’s most urgent for you — sleep, nervous-system steadiness, or a smart plan for your next doctor appointment —and you’ll leave with a clear plan, scripts, and/or small routines that actually stick. If you’ve been thinking “I just want someone to tell me what to do that fits my life,” this is your sign.


    No awkward small talk required.

You'll leave our sessions with...
✔️

Clarity - you’ll gain a clearer picture of where you are, what you’re facing, and the next steps that feel right for you.

✔️

Personalized roadmap - we’ll explore tools, strategies, and resources tailored to your unique experience.

✔️

Compassionate Support - you’ll experience what it feels like to be truly heard and supported without judgment.

... and these exclusive bonuses to support your next steps.
✔️

Regulating Your Nervous System Guidebook
* full version available in store

Navigating midlife with science and self-kindness.

✔ Spot your state — wired, wiped, or steady ... and what flips the switch
✔ Reset fast — one quick calm-down + the Anchor Exercise to get back to feeling “safe + social”
✔ Stack the good stuff — feel-good activators, 10 quick body “snacks,” and two-line prompts to move emotions through

🌟 Steady your system, live your life.


✔️

Intro To Menopause Wellness Guidebook 
*full version available in store

Perimenopause to post: what’s happening, what helps.

✔ Menopause, decoded — understand what the heck is happening + track accordingly
✔ Move & eat for this season — 1-week workout plan, protein-forward plates, and simple recipes
✔ Steady your sleep & mood — hormone-savvy sleep fixes and how to navigate your emotions

🌟 Make menopause make sense.



⭐️ If I could give 10 stars I would. ⭐️

If there is someone out there that is going through some type of loss, whether it is a death, a divorce, or something important to you that has come to an end and you are struggling to understand and cope with the waves of emotions you are feeling, having a session with Tammy is the best thing you can do for yourself. It took a lot for me to reach out to her and I can’t express how relieved I am that I did and how it has changed my life.

Tammy creates an incredibly safe space to be raw and vulnerable and work through your feelings. I looked forward to working with her every week and I am so grateful not only for her guidance but her kindness and compassion.

~ Kim, Los Angeles
Why Work With Me (and and Not Just Keep Googling)
Because I’ve lived it, studied it, and know how to cut through the noise with compassion and humour.

I get it. Midlife can feel like a game of emotional whack-a-mole. One day it’s hot flashes, the next it’s restless nights, the next it’s grief that sneaks up on you in the grocery aisle. Yep, I’ve been there.

I’m Tammy — a certified life and grief coach, death doula, yoga teacher, and menopause coach. For the past 15 years, I’ve been helping people navigate the “what the hell is happening to me?” stew of life: the physical changes, the identity shifts, the strained relationships, the griefs big and small.

Here’s what I bring to the table:

  • Lived experience. I don’t just talk theory — I’ve moved through my own seasons of grief, perimenopause, and massive midlife upheaval.
  • Science + Soul. You’ll get evidence-based strategies that actually work, mixed with the kind of compassion and humour that make it feel doable.
  • A safe, non-judgy space. Coaching with me isn’t about being “fixed” because you’re not broken. It’s about being heard, seen, and supported in ways that help you reconnect with yourself.
  • A little lot of humour. Because sometimes midlife feels absolutely ridiculous, and laughter is part of healing, too.
Clients have told me they leave our sessions feeling lighter, clearer, and more equipped to face what’s next — not because I hand them all the answers, but because together, we uncover their answers.





Ready to Clear the Fog?
Clarity is closer than you think.

Book now and take your next step forward — lighter, grounded, and more confident in you.

Don’t let another 6 months slip by wondering if things will magically get better. Let’s make it happen together.


First 10 people, 3 sessions, for only $497 CAD

Spoiler: no weighted vests required.