Confused, tired, emotional?
Congratulations! You're normal. Now let's make sense of it. 


The Fog You Can’t Google Your Way Out Of

You’ve been powering through, but something feels “off.”

  • Your body is shifting in ways you didn’t expect (hello, perimenopause).
  • Your moods, energy, or sleep aren’t what they used to be.
  • Friendships and roles are changing — and it stirs up emotions you can’t always name.
  • You’re carrying unspoken grief for the life you thought you’d have, or the one that feels like it’s slipping away.
It’s a lot. And while Google is overflowing with advice, none of it is tailored to you.


   Because confusion is not a personality trait.

 
Three Sessions. Big Exhale.

That’s where the Midlife Clarity Package comes in.

In three private coaching sessions, we’ll:
  • Untangle what’s happening in your body, mind, and emotions.
  • Get clear on what matters most to you right now.
  • Create simple, doable next steps so you leave feeling more grounded and confident.
It’s a reset button — not to change everything, but to help you move forward with steadiness and direction.






What’s in the Clarity Kit

✔️ 3 one-on-one coaching sessions with me (Tammy)
✔️ A Midlife Clarity Questionnaire to focus our work where it matters most
✔️ Personalized strategies for your unique needs — hormones, wellness, grief, identity shifts, or all of the above
✔️ A safe, judgment-free space to breathe, reflect, and be heard

Investment: $497 CAD

    No awkward small talk required.
Why Work With Me (and and Not Just Keep Googling)
Because I’ve lived it, studied it, and know how to cut through the noise with compassion and humour.

I get it. Midlife can feel like a game of emotional whack-a-mole. One day it’s hot flashes, the next it’s restless nights, the next it’s grief that sneaks up on you in the grocery aisle. Yep, I’ve been there.

I’m Tammy — a certified life and grief coach, death doula, yoga teacher, and menopause coach. For the past 15 years, I’ve been helping people navigate the “what the hell is happening to me?” stew of life: the physical changes, the identity shifts, the strained relationships, the griefs big and small.

Here’s what I bring to the table:

  • Lived experience. I don’t just talk theory — I’ve moved through my own seasons of grief, perimenopause, and massive midlife upheaval.
  • Science + Soul. You’ll get evidence-based strategies that actually work, mixed with the kind of compassion and humour that make it feel doable.
  • A safe, non-judgy space. Coaching with me isn’t about being “fixed” because you’re not broken. It’s about being heard, seen, and supported in ways that help you reconnect with yourself.
  • A little lot of humour. Because sometimes midlife feels absolutely ridiculous, and laughter is part of healing, too.
Clients have told me they leave our sessions feeling lighter, clearer, and more equipped to face what’s next — not because I hand them all the answers, but because together, we uncover their answers.





Ready to Clear the Fog?
Clarity is closer than you think.

Book now and take your next step forward — lighter, grounded, and more confident in you.

Don’t let another 6 months slip by wondering if things will magically get better. Let’s make it happen together.



Spoiler: no weighted vests required.