FREE 7-PART VIDEO SERIES

It's not just hormones.

You've done the labs, tried the patches, cleaned up the sleep and the supplements — and something in you still feels heavy. There's a name for that heaviness, and there's a way through it.
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7 short videos • Free vault to track your progress • No spam, ever
If you've been quietly wondering...

"Shouldn't I feel better by now?"

Your hormones are handled, but the tears show up out of nowhere.
You've lost people, roles, versions of yourself — and no one really called it grief.
You're tired of "just breathe" advice and want something that actually moves the weight.

Menopause named part of what's happening. But the emotional heaviness you're carrying? That often has a different name — and a different path through.

Inside the free series

7 short videos. One steady path through the heaviness.

An evidence-informed introduction to the Grief Recovery Method®, hosted in your own free vault so you can watch at your pace and track what shifts.

Name what's really there
Learn why "it's not just hormones" — and what the emotional heaviness actually is.
Unlearn the myths
The well-meaning advice that keeps grief stuck — and what to do instead.
Move it, gently
Simple, evidence-informed steps to complete what's been left unfinished.
Send me the free series
Tammy Faulds
ICF Certified Life Coach (PCC)
Advanced Grief Specialist & Death Doula
Certified Grief Recovery Method® Specialist
Who's guiding you

I'm Tammy — and I've sat with this exact heaviness.

For over 15 years I've helped midlife women name the invisible losses no one warned us about — the identity shifts, the quiet grief that gets misfiled as "just menopause," the weight that hormones alone can't lift.

This free series is where I'd start you. It's the language, the science, and the steady next step — with none of the "embrace this chapter" pep talks.

From women just like you

"I finally have language for what I've been carrying."

“

I thought I was going crazy. My hormones were balanced, my life looked fine, and I still felt like I was underwater. This series gave me a map.

— Sarah, 52
“

Tammy doesn't do toxic positivity. She helped me name losses I didn't even know I was mourning — including the version of me I left behind.

— Danielle, 49
“

Short, steady, do-able. I watched one video a day in my vault and felt lighter by the end of the week. Nothing else has done that.

— Marisa, 55
Free instant access

Send me the free video series

Enter your name and email and I'll open your free vault. You'll get all 7 videos, a place to track your progress, and gentle emails to walk beside you.

This series is educational support, not a substitute for medical or mental health care.
When you're ready for more

Want a hand to hold while you do this work?

After the series, some women want to keep going — with 1:1 grief coaching or in a small guided group. If that's you, I'd love to talk.