Welcome To Fontanne 
Your Sanctuary, Your Toolkit, Your Exhale.

^^^ start by watching this 5 min video on where to find everything



First things first: there’s no such thing as being behind here.
This is a self-paced, soul-smart space designed to support you, not stress you out.

Whether you’re in the thick of hormonal chaos, quietly grieving a massive life shift, or just trying to remember the word for “carrot”, you’re exactly where you’re meant to be.



The Fontanne Framework


Think of this as your roadmap, not a race.
You can follow it in order, hop around, or come back to it whenever you need.

1. RESET
If you're looking for a 'back to basics' or gentle start to it all, The Midlife Reset Course is your soft landing... short, audio-based course that gives you language for what you’re feeling, and permission to slow down. It's great for anyone navigating midlife as it's full of reminders of those fundamental basics and helps you determine where you could use support.

2. ROOT 
If you're curious about all things menopause, head into the Menopause 101 course. You’ll get clear on what’s going on in your body, how to talk to your GP, and how everything from stress to sleep is connected.

3. RECLAIM
This is your choose-your-own-adventure phase. Explore what speaks to you across our three support pillars:

Our Beautiful Bodies – sleep, movement, nutrition

Our Minds & Emotions – anxiety, boundaries, burnout, mood

Spirit + Lifestyle – meaning, identity, transitions, joy

^^^ Everything you find in the Vault is organised by these pillars, so it’s easy to explore whatever’s most relevant to you right now.



Guest Expert Sessions


Every now and then, we bring in guest experts, brilliant minds like doctors, psychologists, coaches, and practitioners, to deepen your support across our core pillars.
When these happen, you’ll get a heads up via email well in advance so you can join us live or send in your questions ahead of time if you’d rather watch the replay in your pyjamas.

All past sessions have been neatly filed into their corresponding pillar (Physical, Mental/Emotional, or Spiritual/Lifestyle), ready for you to dip into whenever curiosity strikes.



Need Support or Just a Little Magic?

Your feelings aren’t a problem. They’re a portal.
And sometimes, what you need most isn’t another article or checklist ... it’s a moment of soul-level support.

Here’s how it works:
Pick the vibe that best matches how you're feeling today (tender, stuck, spicy, spiralling, or just plain done).
Then, only if you want to, share what’s been on your heart.
That’s it.

If you share more on the form and something deeper is asking to be witnessed, I’ll respond with a personal message delivered straight to your inbox.
No algorithms. No AI. Just real words from a real woman who sees you.

Or, if you’re not sure what to say, just let the Oracle surprise you.
She always knows where to start.




Where to Begin

If you're not sure where to start, then head to The Midlife Reset Course: click here to begin (you'll receive an email with your next steps)

When you're ready to dive a little deeper, check out the Menopause 101 Course: click here to begin

Want to poke around the Vault and see what's here? Head to The Learning Hub: click here to begin


Most importantly: go at your pace. Come back when you’re ready. You can’t do this wrong.


The Legal Stuff

Let’s chat about a few ground rules so we can all enjoy this journey with clarity and peace of mind. 

This online space is protected by domestic and international copyright laws. We want you to get the most out of this membership, but we also need to protect our hard work. So, you're more than welcome to download the resources and use them for your personal use only with a single, limited-use, non-exclusive, and non-transferable license and any other use without our written consent is strictly prohibited. Let's respect each other's rights, ya? If you have a friend who you think would love this community and it's resources, have them sign up through our website so they can gain the full benefits of the community.

We've put a lot of effort into making this information and these resources as accurate and helpful as possible. However, it's meant for informational and educational purposes only and shouldn't be taken as professional advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health practitioner with any questions you may have. Information can change, especially in the ever evolving world of menopause, and we can't guarantee the information here will always be up to date (but we'll try our best).

We're all about inclusivity here. While we may use 'women/woman' for ease, know that our arms (and pages) are wide open to everyone riding the menopause rollercoaster, including transgender, non-binary, and gender non-conforming people. You're all seen, respected, and absolutely celebrated. If you notice anywhere we can do better, kindly let us know.

For more information, check our Terms & Conditions, Terms Of Purchase, and Privacy Policy. 
If you have further questions, please email hello@innertravelcoaching.com