Talk To Tammy

Whether you’re seeking support through grief, navigating life transitions, or looking for guidance with midlife and menopause, I’m here for you.

Choose the option below that best suits your needs:

15 min Connection Call

1 hr Discovery Session

Click on each section to learn more about how it all works.

What’s the difference between the Connection Call and the Discovery Session?

The Connection Call is a quick, 15-minute intro to meet each other and discuss how I can support you. The Discovery Session is a comprehensive, one-hour session offering personalized insights, tools, and strategies specific to your needs, from grief and loss to life transitions and midlife changes.

Should I book a Discovery Session or a Connection Call?

If you’re ready to discuss your journey in detail and begin mapping a plan forward, the Discovery Session is your best choice. The Connection Call is ideal if you’re curious about coaching or simply want to explore whether we’re a good fit. It’s also great if you’d like a bit of clarity before committing to a full session.

Is the Connection Call really free?

Yes! The Connection Call is completely free, with no obligation to continue. It’s a chance to connect, no strings attached.

Why do you charge for the Discovery Session?

The Discovery Session is a proper coaching session designed to offer meaningful, focused support with no commitment to continue beyond this session. By the end of our time together, you’ll walk away with a clearer understanding of your path forward and at least one actionable step or resource you can start using right away. And if you want to continue working together, we can discuss that too.

Can I book a Discovery Session after the Connection Call?

Absolutely! Many clients use the Connection Call to get a feel for what it's like to work with me and then book a Discovery Session to dive deeper.

How do I book our session?

Simply click the corresponding button above for the type of session you'd like (Connection Call or Discovery Session), then follow the instructions on that link.

Session Confirmation

Once you pick your time in my calendar, you’ll receive an email confirmation of our appointment with the calendar and Zoom links. Know that in your private coaching portal, you can also reschedule your session* if absolutely necessary, because #shithappens

*Only if rescheduled outside the 24 hr cancellation period

Discovery Session Questionnaire

If you booked a Discovery Session, then I'll send over a questionnaire via email that serves two functions. It helps to maximize our time together on the call and it also allows me to get to know you a bit better before we meet. Okay, there's a third benefit too, it helps to collect your own thoughts and sometimes even achieve clarity before we meet!

We'll Have Your Session

Then we'll meet on Zoom for our call/session! 😊

Know that regardless of the path you choose, my intention is to provide a safe and supportive space for you to share your heart and mind and to help you figure out your next best step forward.

As with any new relationship, we need to get to know each other first. When you’re interested in 1:1 coaching or my group workshops, we need to schedule a ‘DISCOVERY SESSION’. This investment ensures 60 mins together to talk on Zoom about what's going on in your world and my intention is that you leave our time together with at least one actionable step forward on your healing journey. When you’re ready to get going, this is how we begin.

CLICK THE 'BOOK NOW' and then Pay-What-You-Choose for your Discovery Session. Once payment is received, you'll gain access to my private calendar so you can schedule yourself infor your session.

Once you pick your Discovery Session time in my calendar, you’ll receive an email CONFIRMATION of our appointment. Know that in your private coaching portal, you can also reschedule your session* if absolutely necessary, because #shithappens *Only if rescheduled outside the 24 hr cancellation period

You'll also receive a reminder email 72 hrs and 24 hrs prior to our Discovery Session, this will ensure you're all set and ready for our time together.

The next day I'll send over this questionnaire which serves two functions. It helps to maximize our time together on the call and it also allows me to get to know you a bit better before we meet. Okay, there's a third benefit too, it helps to collect your own thoughts and sometimes even achieve clarity before we meet!

Then we'll meet on Zoom for our call! Think of our time together as more as a coffee date vs. a sales call. But if you do have questions about what it would be like to work together, I’ll tell you what you can expect. Again, my intention for the Discovery Session is to provide a safe space for you to share your heart and mind and leave with an actionable step forward ... and I'm always happy to share any other resources to help you get what you need.

Why I charge for Discovery Sessions

To put it simply, it feels good to create a win/win/win scenario.

Win #1 - You get an hour together to talk about what's on your heart and mind in a safe and supportive space. You'll walk away with tools and insights and a natural next step you can take on your healing journey.

Win #2 - I get to meet YOU! I loooove what I do and well, I can't do it without other people like you!

Win #3 - By you choosing to invest in your well-being, we're able to reinvest that money and support others around the world by providing loans that change lives through Kiva.org.

Simply by being here for each other we're able to be there for others ... because I truly believe what Helen Keller said

"Alone we can do so little; together we can do so much." 💗

Schedule Your Session

Change the way you

look at loss, and life.

Getting comfortable with grief (and the confusing and contradictory feelings that go along with it) can help rebuild your relationship with loss in a transformative way. While this moment may feel unfamiliar, loss has always been, and will continue to be a part of your life.

By tuning into the wisdom of your heart, you’ll be better equipped to find the meaning and connection that will help you ride the waves of future loss (from the loss of hopes and dreams, to the loss of a loved one).

"Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim."

~Vicki Harrison

YOUR COACH

Hi, I'm Tammy and I'm so glad you're here. I'd be honoured to guide you on your path to healing your heart by showing you some of the holistic tools I've learned over the years as a life coach, grief educator, yoga teacher, death doula, and menopausal woman.

About Tammy