GET READY TOenter the arena.

LIFE COACHING 

Are you ready?

Because the only way to
inner travel, my friends, is ALL IN

That hurdle that you can’t seem to cross? 

The parts you’re most scared to face (even though they keep staring you right in the eye)?

The dreams inside you’ve never said out loud? 

Those pieces of your soul you tell yourself are broken or weird or simply wrong?

That’s where true beauty, grit, and determination live. That’s where you’ll find the key to the life you’re secretly dreaming of. And together, we’ll get you there.

Built by Brené, blended with me, tailored to you.

Show up, be seen, live brave.

My life coaching programs are firmly rooted in The Daring Way™, a proven process based on the groundbreaking research by Brené Brown Ph.D., LMSW. She’s spent the past twenty years studying courage, vulnerability, shame, and empathy. Y’know, those key ingredients in this thing called Life.

When I discovered Brene’s TED talk back in 2010 (now with nearly 50 million views!), I realized that ‘this woman is speaking to my SOUL’. Brené’s research was the missing puzzle piece that helped me understand that I was the Queen of 90%, always hiding behind 10 tonnes of perfectionist armour — which translated to me feeling exhausted and always holding back a little bit, afraid to show up as my true, vulnerable self.

Sound familiar?

The Daring Way™ made a tangible difference in my life which is precisely why I became a Certified Daring Way™ Facilitator. Through my journey and education, I came to the kinds of discoveries I now shine a light on for others:

  • How to wholeheartedly show up in life - vulnerabilities, imperfections, and all
  • How to recognize shame and fear when they rear their ugly faces & see clearly how they’re stopping us from going after what we truly want...and what to do about it
  • Inner understanding that in order to live a truly joyful life, the shield of perfectionism must die so we can give life to our ‘perfectly imperfect’ selves
  • Learn the tools needed to own our story and continually choose courage over comfort in our daily lives...because this is a practice y’all!
  • How to silence the inner critic and grant permission to ourselves so we can live the life we truly ache for and deserve
When you start showing up as your true self, your life shifts on its axis and suddenly the view is truly nothing short of breathtaking!

What my clients say:

I learned a lot about who I am, what I want, how I can achieve those goals and where my hang ups are. I always thought I was ambitious but realized how many excuses I had that prevented me from getting what I really wanted done.
JenniferLOS ANGELES
This week I found out that due to a restructuring I am losing both of my amazing bosses and I am now reporting to a very negative and not-so-nice person. My new boss is such a classic 'cheap seats' type that it took me all of hour to realize I don't really give a sh!t what they think of me. And while the people around me are reeling from the news, I'm just floating along, feeling like a badass. I really do feel this amazing sense of control and perspective. Preach!
JaclynToronto
The thing that is making you feel afraid of taking The Daring Way, is the same thing holding you back in your life....aren't you curious to see what that is, and live without it?
NatalieNew York City
This whole process has already been blowing my mind. I actually have a headache from rethinking what I thought I knew. I'm also retooling my core values by replacing one of them with vulnerability to help remind me that it's okay and important to put myself out there.
RobToronto
Just do it. You can tell yourself all sorts of reasons for why you shouldn’t do it but in the end it will be beyond worth your time. If you are questioning your life or yourself or you just feel like you need a change, this is your catalyst!
MarkLos Angeles
Holy! Letting go of perfectionism completely changes my outlook on teaching (I realized that I was taking any previous negative experiences and telling myself that if I do better next time then I can avoid any potential disappointment.) The stress of that has been making planning for school a terrifying experience. I now realize that there will always be less than ideal days and experiences no matter how much I try to prepare. It’s time to slow down and focus on what is truly important... my values in the classroom!!
BrittanyLondon
It's a wonderful experience! An open, loving forum that allows you to explore areas of yourself you may be very aware of OR you may have closed off. It is educational, and full of "ah-ha" moments. It is going to do nothing but better you and give justice to the person you deserve to be.
RebeccaNew York City
If you are struggling to know yourself and your place in the world, and feel lost, I strongly encourage you to work with Tammy - She has helped me see a healthy path forward and has challenged me to keep up my work.
BrittanyToronto
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My coaching isn't cookie-cutter,because neither are you.

At Inner Travel Coaching, I blend my certifications as a Certified Daring Way™ Facilitator with my time-honoured life coaching and yoga experience, to bring you a customized approach. Utilizing a heart-centred, action-oriented method, this proven path has demonstrated incredible success for thousands of others who’ve committed to the emotional work it requires.

When you want badly to say goodbye to outdated stories that are holding you back and you’re ready to embrace your fully empowered future–your custom journey begins here.

You’ll travel and arrive at fully understanding who you are, where you’re at, what you want and how to achieve it. Working together through this proven process, I sprinkle in my coaching magic along the way to keep you taking courageous steps forward. Best part is I’ll hold your hand through it all, especially the scary bits that normally make you run (because we all have them, sister), and soon enough you’ll make friends with your confidence and find yourself beaming within your life.

Your brighter future can begin right here, right now.

You can find your voice, and touch your spirit.

Learn to love yourself, and trust your instincts.

And understand on a soul level what it means for you to live bravely.

Because the only way to inner travel, my friends, is ALL IN — and the only way to truly live is to show up for yourself as your Whole. Beautiful. Badass. Most Brave Self.

LET'S

Inner TravelTogether

Begin to step boldly forward as your ‘perfectly imperfect’ brave and passionate self & prepare to feel a confidence and clarity unlike anything you’ve ever experienced before. 

when you're ready to take your next intrepid step...

…we’ll talk more about your specific path, curated by me, custom fit to you.

Listen, if you made it this far then you already have your answer, you ARE ready and deserve the clarity and confidence you’re seeking. 

Book a no-pressure Discovery Session and we’ll talk through where you are, where you want to go, and how my coaching can help get you there.

I look forward to supporting you on your path to liberation.

CLICK HERE TO BOOK A DISCOVERY SESSION.

If you have a group of six or more people ready to take the journey together, click here to chat about private workshops.

I am a Certified Daring Way™ Facilitator both in-person (for those in the Toronto, ON area) and online workshops using Brené Brown’s The Daring Way™, Rising Strong, and BOLD curriculums. These courses are designed to dig deep into the things that get in the way of living an authentic life, which we all truly desire. Using metaphors, story-telling, and experiential exercises, we examine the thoughts, emotions, and behaviors that are holding us back and work to identify the new choices and practices that will move us toward more authentic and wholehearted living.