Mediterranean Diet Guidebook$20
$20
The Mediterranean Summer Guidebook 🍋
The only evidence-based way of eating proven to support you through menopause — joyful, balanced, and totally free of diet culture nonsense.
And before you ask, no, you don’t need to wait for summer, and no, it’s not a “diet.” I named it Mediterranean Summer because it’s about feeling good again: light, grounded, and free from all the restrictive nonsense that makes food stressful.
*note, this is a digital product that you download as a PDF, nothing will be mailed to you.
If your body’s been feeling a little unpredictable lately — one minute you’re overheating, the next you’re craving carbs like they’re oxygen — this guide is here to help.
The Mediterranean Summer Guidebook brings the actual science (not Instagram advice) of the Mediterranean lifestyle to your real life — and your real kitchen. It’s the easiest, most delicious way to support your heart, hormones, and energy without giving up carbs or joy.
You’ll eat food that tastes like sunshine, helps your body find balance, and — best of all — doesn’t make you feel like you’re on a diet, cleanse, or punishment plan.
💛 What’s Inside
A realistic, refreshing, totally doable way to feed your midlife body what it actually needs:
- The Backstory & The Science — Why this way of eating is the gold standard for women’s health (and why you haven’t heard that enough).
- Breakfasts — Fast, satisfying starts that won’t spike, crash, or bore you.
- Lunches & Dinners — Simple, vibrant dishes that make healthy taste good.
- Snacks — When “hangry” hits, these save the day.
- 5-Day Meal Plan + Grocery List — A flexible guide that makes you feel like you’ve got your life (and lunch) together.
🌿 Why Midlife Women Love It
- The only evidence-based approach to eating that supports women through menopause.
- More energy. Better sleep. Clearer mind. Happier belly.
- Heart-healthy, hormone-supportive, and anti-inflammatory — all in one.
- Deliciously doable — no supplements, weird powders, or side of guilt.
- Built for real women with real schedules, not influencers with private chefs.
📘 Product Details
- Format: Digital PDF (instant download)
- Length: 70+ pages
- Includes: Recipes, lifestyle insights, and a flexible 5-day meal plan
- Best for: Women 40+ who want food that supports their changing body, helps them feel good again, and still tastes like living.
☀️ Why It Belongs in Your Kitchen
Because midlife doesn’t need another diet. It needs ease.
The Mediterranean Summer Guidebook helps you bring flavour, balance, and sanity back to the table — any time of year.
The Mediterranean Summer Guidebook helps you bring flavour, balance, and sanity back to the table — any time of year.
Before you embark on this self-guided journey, please take a moment to review our Terms Of Purchase. By proceeding with your purchase, you acknowledge that you have read, understood, and agree to these terms.
Due to the digital format of this course, we are unable to offer refunds. We appreciate your understanding and are excited for you to begin exploring this transformative content.
