We tend to place value judgments on our emotions: endurance and bravery are favoured. “Negative” states like fear and doubtfulness can be stigmatized.
“Judging our emotions creates clinging and energy stagnancy. You’re not your feelings or emotions. You’re the Soul that experiences the feelings. The trick is to not cling to our feelings, so that life energy and insight can move through us.” – Danielle LaPorte
Feelings are powerful information. Every feeling—when filtered through the heart—helps us to become more conscious. It’s the heart that expands consciousness, not the other way around.
Based on the Heart Centered work from Danielle LaPorte, this 5 part exploration takes you through reflective exercises to help neutralize judgments you may have around specific emotional states. Then you’ll be guided to release any emotional change and unpack the wisdom within yourself.
You’ll be exploring: Happiness, Suffering, Peace, and Mental Anxiety.