Opening our hearts.
We tend to place value judgments on our emotions: endurance and bravery are favoured. “Negative” states like fear and doubtfulness can be stigmatized.
“Judging our emotions creates clinging and energy stagnancy. You’re not your feelings or emotions. You’re the Soul that experiences the feelings. The trick is to not cling to our feelings, so that life energy and insight can move through us.” – Danielle LaPorte
Feelings are powerful information. Every feeling—when filtered through the heart—helps us to become more conscious. It’s the heart that expands consciousness, not the other way around.
Based on the Heart Centered work from Danielle LaPorte, this 5 part exploration takes you through reflective exercises to help neutralize judgments you may have around specific emotional states. Then you’ll be guided to release any emotional change and unpack the wisdom within yourself.
You’ll be exploring: Happiness, Suffering, Peace, and Mental Anxiety.
This email series is for you if ...
01
You want to be less reactive (which comes from being more reflective).
02
You’re ready to put a stop to the looping emotions that sometimes feel like they control you.
03
You’re willing to reframe criticism into compassion.
04
You're ready to embrace ALL of your emotions, without judgment or critique.
"We need to have a kinder relationship with our emotions. Because those feelings (which one could argue are really just thoughts) are our creation. We make them. All of them. The happy, raging, easy, difficult feelings. And that being the case, we should take care of what we create."
Danielle LaPorte
creator of the Heart Centered Leaders Program + Membership
Embrace Your Emotions
Sign up for the 5 part email series.
Simply put your real/actual name and email in these boxes and you should receive your first email shortly so you can get started.
When we practice being kinder to ourselves, it ripples outward… and heals the world.
Embracing Your Emotions
Sign up for the 5 part email series.
Simply put your real/actual name and email in these boxes and you should receive your first email shortly so you can get started.
When we practice being kinder to ourselves, it ripples outward …
and heals the world.
Inner Travel Grief Coaching™ All rights reserved.
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