No one really warned you that this part was coming.

The brain fog. The overwhelm. The “what the hell is happening to me?”
You’re not imagining it and you’re not alone.

This is where you stop Googling at 3am and start getting real answers. Evidence-based tools. Emotional honesty. Zero judgment.



By taking one small, supported step.


And it's not just one thing
You’ve been the one who holds it all together.

At work. At home. In your relationships. In every role that needed you to be steady, capable, reliable.

And now?

Things feel… off in a way you can’t quite explain.

You forget words mid-sentence.
You walk into a room and lose your train of thought.
You wake up at 3am wondering what’s wrong with you.

Your patience is thinner.
Your energy is unpredictable.
Your body doesn’t feel like it used to.

You might be juggling aging parents, shifting relationships, kids leaving or coming back, career questions you didn’t expect to be asking right now…

All while trying to keep everything running like you always have.

It’s everything, all at once.

And what used to work?

Doesn’t always work anymore.
Three ways to begin.

You don't need to figure out the whole path. Just pick the door that feels right for where you are today.

Door 1
Feeling confused
If you’re overwhelmed, unsure what’s happening, or just trying to get your bearings…
This is your first step.
Simple, supportive tools to help you understand what’s going on and feel a little more like yourself again.

Door 2
Starting to connect the dots
If you’ve started connecting the dots but want deeper clarity and real-life application…
This is where we go further.
Support that helps you process what’s changing and find your footing again.

Door 3
Want real support
If you’re ready for personalized guidance and don’t want to navigate this alone anymore…
This is for you.
1:1 coaching and deeper support to help you move through this with clarity and steadiness.

💬 Not sure where to start?

Have a quick conversation with your Inner Travel Agent.
She’ll help you make sense of what’s going on and point you in the direction that fits where you are right now.

This agent is here to help you get your bearings, 
not to replace professional medical or mental health support.
Tammy Faulds
ICF Certified Life Coach (PCC)
Advanced Grief Specialist & Death Doula
Trained in Brené Brown’s methodologies
Yoga & Meditation Teacher (RYT 500)

Come see why this work is my obsession.
(Because there’s way more to me than a headshot.)
Hi, I'm Tammy.

I help women make sense of this.

For over 15 years, I’ve been helping women navigate the stuff no one warned us about:
The losses that don’t get acknowledged.
The body changes that make you feel like a stranger to yourself.
The “why am I reacting like this?” moments between work meetings and 3am wake-ups.

I’ve been in the perimenopause trenches long enough to know the internet isn’t helping.
There’s too much noise. Not enough clarity.

So I bring together evidence-based tools, grief-informed support, and real conversations about what this actually feels like.

So you don’t keep second-guessing yourself.
So you can understand what’s happening instead of piecing it together on your own.
So you can find your footing again in a body and life that feel different.

You're not the only one who has felt this way.

Real words from women who stopped carrying it all alone and started finding steadiness, clarity, and relief.


“
I was going through the hardest time of my life — I was lost, depressed, financially struggling, and my marriage was falling apart.
Tammy listened with her whole heart and asked me questions no one had ever asked before. That’s what helped me start seeing things differently.
I went from feeling completely stuck… to actually living my ‘perfect day.’

Kelli
Los Angeles

“
I was in such a dark place, going through an unexpected and painful divorce.
She helped me work through my pain, but she also taught me not only how to be with my emotions, but also how to let go and move forward.
I went from struggling to get through the day to feeling present and actually looking forward to what’s possible.

Kim
Los Angeles

“
Tammy coached me through two life-altering experiences: a mid-career pivot and the death of my father.
And while these experiences are life-changing in nature, Tammy is the reason they've changed me for the better. She's been an incredible support to my mom as well, and given us a shared language to communicate through our very different experiences of grief.

Kat
Toronto

“
Until you articulated it so well, I didn't realize what I was going through was grief -- for my past body and not being able to (or even wanting to!) do the same things I once did. Anyway, I could go on and on how I resonated with all that you said, but I just wanted, for now, to say thank you! I may take your words to my current therapist and tell her this is it... this is why I feel stuck.

Claudia
Podcast review

“
I worked with Tammy twice — first through my mom’s terminal cancer and after losing my brother to cancer, and later through my divorce. She has been incredible to work with! She helped me understand and process my emotions in a way I hadn’t been able to before. She always met me exactly where I was, with flexibility, understanding, and full support. 

Eva
Toronto

“
Tammy's approach is amazing - so personal and truly a gift to anyone who can spend time with her. She uplifts you with her energy, helps you get real and feel seen, and offers clarity on the path forward after loss. Take the next step beyond therapy - if you want the ideal guide and champion who can give you a new outlook with practical tools, this is your gal. :)


Erin
Toronto
You don't have to keep pushing through this.

You’ve been the strong and steady one for everyone else long enough.

Things feel different now. And trying to power through it the way you always have?
It’s not working the same way anymore.

You don’t need a full plan.
You just need a place to begin.


One small step. I'll meet you there.