You have the keys.
Seven short videos on the language of grief, one at a time. They're on their way to your inbox right now.
I'm so glad you're here, and I don't take it lightly. Stopping to look at what you're carrying takes courage.
Here's what happens next.
Three small steps. Nothing to prepare, nothing to figure out.
Check your inbox
Your digital keys to the Grief 101 Vault are in an email from me. If it's hiding, peek in your promotions or spam folder and drag it into your main inbox.
Press play on Video 1
You have full access right away. Grab a tea, find a quiet corner, and watch whenever you're ready.
Grab your cheat sheets
I've created a few cheat sheet you get to keep. You'll find them on the Grief 101 home page, ready to download.
How to use this series
You don't have to do anything big with it. This series is simply education. We live in a grief-illiterate society, and nobody handed us the vocabulary. So let's start there.
- âś“ Seven videos, a few minutes each.
- âś“ Watch in order. When you finish one, click Mark Complete to unlock the next.
- âś“ Go at your own pace. Pause whenever you need to.
- âś“ No homework. Each video has one optional question to sit with. Skip it any time.
- âś“ Captions are on, so you can watch quietly.
- âś“ Brain fog is real. Every video page has a short recap of the key idea.
Seven videos, one at a time.
- 01Welcome. Who taught you how to grieve? Meet me, and find out why this series exists.
- 02What grief actually is. Why it's about much more than death, and why good changes can hurt too.
- 03The backpack. Why grief shows up in your body, your sleep, and your patience.
- 04"It's just hormones." What menopause does to the weight you're already carrying.
- 05The six myths. The messages we all absorbed, and how to hear them before they run the show.
- 06What actually works. Why knowledge comes first, and how to support someone else.
- 07Where you go from here. The story behind the Grief Recovery Method, real stories, and your options.
Videos 2 to 7 unlock as you go.
What this is, and isn't
Education and coaching only, not therapy, medical advice, or crisis care.
Need immediate help? Call or text 988 across Canada and the U.S., 24/7.
