Coping Agreement & Individual Needs

I agree to take care of myself while I participate in this program.  
If I am feeling overwhelmed, I will slow down.  
I will not push myself to do things that I am not comfortable doing or sharing.  

Before we begin our coaching sessions, let's explore how you intend to take exquisite care of yourself and what key themes you need in place in order for this to be an effective, safe, and trusting space.

Please put your answers in the spaces below and be sure to hit the 'Send To Tammy' button when you're done.

All information shared here and in our sessions is confidential.


Email you registered with*
If I need to take a break and stop thinking about this work, I will:*
If I need to process through my feelings, I will:*
If I need to reach out for support, I will call:*
 Additional support:*
What brought you here?*
Do you have any fears or concerns around this work?*
What would a successful experience look like for you?*
What support do you need from your coach to do the work?*
What boundaries need to be put in place in order for you to feel safe and supported?*