Understanding Brain Fog$20
$20
Support your changing brain through menopause with practical, evidence-based tools for calm, clarity, and care.
*note, this is a digital product that you download as a PDF, nothing will be mailed to you.
You know that feeling when your brain’s buffering? You walk into a room and forget why, lose your words mid-sentence, or stare at your inbox like it’s written in hieroglyphics. Welcome to menopause brain fog ... where your thoughts are still brilliant, they just take the scenic route.
This isn’t about “fixing” you, it’s about understanding what’s happening inside your changing brain and learning simple, evidence-based ways to bring back your clarity and confidence.
Understanding Brain Fog is your guide to supporting your mind through menopause with science, humour, and self-compassion.
Here’s what’s inside:
- 🧠 Why brain fog happens: the real hormonal and neurological shifts behind the fog (and why it’s not all in your head).
- 🥦 Nourish your brain: practical food and supplement guidance that’s rooted in research, not trends.
- ❤️ Lifestyle habits that actually help: sleep, stress, and movement routines you can actually stick to.
- 💬 Partner & family page: help your loved ones understand what’s going on and how to support you kindly.
- 🧩 7-day plan + workday cheat sheet: realistic, fog-friendly steps to bring back focus and energy.
Here’s what you’ll get
- 24-page PDF guidebook designed to help you ease menopause-related brain fog with practical, science-backed strategies.
- A clear, compassionate framework for supporting your brain health through hormonal change — no overwhelm, no guilt.
You’ll learn how to
- Understand what’s happening in your brain during menopause (and why it’s temporary).
- Build daily habits that support focus, memory, and calm.
- Eat, move, and rest in ways that boost mental clarity — without strict rules or complicated plans.
- Communicate your needs to loved ones so they can support you instead of adding to the noise.
Written with humour, heart, and backed by science, this guidebook helps you make sense of the fog and take gentle steps toward feeling more like yourself again.
You don’t need a new brain — just a bit of understanding and support for the one you’ve got. 💛
Before you embark on this self-guided journey, please take a moment to review our Terms Of Purchase. By proceeding with your purchase, you acknowledge that you have read, understood, and agree to these terms.
Due to the digital format of this course, we are unable to offer refunds. We appreciate your understanding and are excited for you to begin exploring this transformative content.
