Running on 30%: A Brain Fog Reset for Midlife WomenCAD$17
CAD$17
For the days when you walk into a room and immediately forget why you're there. Again.
*note, this is a digital product that you download as a PDF, nothing will be mailed to you.
You're not losing your mind. But something is definitely different.
The words that used to come easily now hover just out of reach. You reread the same email three times. You lose your train of thought mid-sentence. And underneath the frustration is a quieter thought: what is happening to me?
Here's what's happening: your brain is in the middle of a hormonal transition, and nobody told you it would feel like this.
Brain fog during perimenopause and menopause is real, it's common, and it is not a sign that you're declining. It's a sign that your brain is adapting (and actually upgrading!). And with the right support, it can.
Running on 30% explains what's actually going on in your brain during menopause and gives you simple, doable tools to support your clarity, focus, and energy without overhauling your entire life.
Inside:
- 🧠 Why brain fog happens: the real hormonal and neurological shifts behind the fog (and why it’s not all in your head).
- 🥦 Nourish your brain: practical food and supplement guidance that’s rooted in research, not trends.
- 💼 Workday cheat sheet: for the days you're running on two bars of Wi-Fi
- ❤️ Lifestyle habits that actually help: sleep, stress, and movement routines you can actually stick to.
- 💬 Partner & family page: help your loved ones understand what’s going on and how to support you kindly.
- 🧩 7-day clarity reset: two small things a day, that's it
Here’s what you’ll get:
A 24-page PDF guidebook with practical, science-backed strategies for easing menopause-related brain fog. Clear, compassionate, and designed for real life. No overwhelm, no guilt.
You’ll learn how to:
- Understand what's happening in your brain during menopause and why it's not permanent
- Build simple daily habits that support focus, memory, and calm
- Eat, move, and rest in ways that clear the fog without strict rules or complicated plans
- Talk to the people in your life so they can actually help instead of accidentally making things worse
Written with humour and heart, because you deserve both.
You don't need a new brain. You just need a little understanding and support for the one you've got.
Before you embark on this self-guided journey, please take a moment to review our Terms Of Purchase. By proceeding with your purchase, you acknowledge that you have read, understood, and agree to these terms.
Due to the digital format of this course, we are unable to offer refunds. We appreciate your understanding and are excited for you to begin exploring this transformative content.
