The Good Mood Guidebook$20
$20
The Midlife Good Mood Guidebook
If your mood has been swinging harder than a Gen X mixtape between Alanis and Enya, this one’s for you.
*note, this is a digital product that you download as a PDF, nothing will be mailed to you.
The Midlife Good Mood Guidebook is your go-to resource for lifting your spirits and calming your nervous system — using real food, real science, and a touch of soul.
Because sometimes, the difference between “barely getting by” and “actually feeling good again” isn’t another supplement or self-help hack — it’s learning how to support your brain, body, and emotions in simple, everyday ways.
💛 What’s Inside
A holistic, evidence-based approach to mood support that blends nourishment, movement, and emotional awareness:
- Delish recipes — 40+ delicious breakfasts, lunches, dinners, and snacks that stabilize blood sugar, support hormones, and boost serotonin naturally.
- Mood-boosting nutrition guidance — Learn which foods help balance your nervous system and why (no calorie counting, no guilt).
- Polyvagal theory made simple — Understand your body’s stress responses and how to regulate your system for greater calm and resilience.
- Self-regulation tools & journal prompts — Practical exercises to shift out of anxiety, shutdown, or overwhelm.
- Social connection ideas (yes, even for introverts!) — Discover how laughter, shared meals, and small gatherings can truly lift your mood.
- 10 instant “physiology snacks” — Quick mood-boosting practices you can do anytime, anywhere.
🪷 Why You’ll Love It
- Rooted in science and self-compassion, not perfectionism.
- Designed specifically for women in midlife who want to feel more balanced, centered, and joyful.
- Created by Tammy Faulds, Certified Life, Grief & Midlife Coach, blending over 15 years of experience in holistic wellness, emotional resilience, and midlife transformation.
📘 Product Details
- Format: Digital PDF (instant download)
- Length: 80+ beautifully designed pages
- Includes: Recipes, nervous-system education, journal prompts, and lifestyle tools
- Best for: Women 40+ navigating mood dips, stress, or the emotional rollercoaster of midlife
Before you embark on this self-guided journey, please take a moment to review our Terms Of Purchase. By proceeding with your purchase, you acknowledge that you have read, understood, and agree to these terms.
Due to the digital format of this course, we are unable to offer refunds. We appreciate your understanding and are excited for you to begin exploring this transformative content.
