Earlier this year I attended my first official ICF (International Coaching Federation) Conference here in Toronto and met a fellow attendee en route. Naturally the conversation led to “What type of coaching do you do?” And, she replied, “Energy management.”
How often have you said, “I don’t have enough TIME!!”?
Well, what really might be underpinning that statement is, “I don’t have enough ENERGY!”
We function optimally when we work in 90 minute blocks with 20 minutes of rest in between.