https://innertravelcoaching.com Updates from Tammy Faulds https://innertravelcoaching.com/blog/how-cultures-honor-the-dead https://innertravelcoaching.com/blog/how-cultures-honor-the-dead <div>Most of us get a casserole and a few days off. Other cultures get a parade. Here&rsquo;s what they know about grief that we don&rsquo;t.</div>]]> Sat, 31 Oct 2026 17:06:00 -0500 https://innertravelcoaching.com/blog/miscarriage-grief-guilt-and-support https://innertravelcoaching.com/blog/miscarriage-grief-guilt-and-support <div>Miscarriage is common, and still so rarely talked about out loud. If you&#39;ve been through it, or you love someone who has, here&#39;s what actually helps, and how to stop carrying it alone.</div>]]> Sun, 27 Sep 2026 10:15:33 -0500 https://innertravelcoaching.com/blog/why-emotional-granularity-matters https://innertravelcoaching.com/blog/why-emotional-granularity-matters <div>You snap at your partner. You lose patience with the kids. You find yourself at the bottom of a chip bag wondering how it got there. None of it was ever really about the chips. It&#39;s about a feeling you never gave a name to.</div>]]> Fri, 25 Sep 2026 07:00:08 -0500 https://innertravelcoaching.com/blog/collective-grief https://innertravelcoaching.com/blog/collective-grief <div>You&#39;re stirring dinner, half-listening to the news, and one sentence knocks the wind out of you. You didn&#39;t know them. You never will. And still, something in you grieves. That&#39;s collective grief, and it&#39;s one of the most human things we do.</div>]]> Thu, 24 Sep 2026 19:38:00 -0500 https://innertravelcoaching.com/blog/men-and-grief https://innertravelcoaching.com/blog/men-and-grief <div>Boys are taught early that real men don&#39;t cry, don&#39;t break, don&#39;t need help. It&#39;s not true, and the cost of believing it runs deeper than most of us realize. A look at men, grief, and what strength actually looks like.</div>]]> Wed, 23 Sep 2026 17:22:00 -0500 https://innertravelcoaching.com/blog/what-will-they-say-about-you https://innertravelcoaching.com/blog/what-will-they-say-about-you <div>What do you want people to say about you when you&#39;re gone? It&#39;s not a morbid question, it&#39;s actually the fastest way to see how you&#39;re living right now. A guide to legacy, the Life Review, and writing a eulogy worth remembering.</div>]]> Wed, 23 Sep 2026 16:29:00 -0500 https://innertravelcoaching.com/blog/guilt-and-grief https://innertravelcoaching.com/blog/guilt-and-grief <div>I kept calling it guilt. Guilt over my parents, guilt over finally putting myself first. Turns out I&#39;d misread my own handwriting. It wasn&#39;t guilt at all.</div>]]> Wed, 23 Sep 2026 14:49:00 -0500 https://innertravelcoaching.com/blog/on-giving-receiving-and-hypocrisy https://innertravelcoaching.com/blog/on-giving-receiving-and-hypocrisy <div>You&#39;ll show up for a sick friend with a playlist, a meme, and a full grocery run without blinking. But when it&#39;s your turn to receive that kind of care, something in you says no thanks, I&#39;m fine. Here&#39;s what midlife finally teaches us about asking for help.</div>]]> Sun, 20 Sep 2026 17:17:00 -0500 https://innertravelcoaching.com/blog/you-have-to-go-first https://innertravelcoaching.com/blog/you-have-to-go-first <div>Your kid already senses something&#39;s wrong, even if you haven&#39;t said a word. Here&#39;s why the conversation has to start with you being honest first, and exactly what to say instead of &quot;how was your day?&quot;</div>]]> Sun, 30 Aug 2026 18:33:00 -0500 https://innertravelcoaching.com/blog/turbulent-teenage-grief https://innertravelcoaching.com/blog/turbulent-teenage-grief <div>Somewhere between first heartbreak and figuring out who you even are, teens aren&#39;t quite kids and aren&#39;t quite adults. Add grief to that mix and everything gets more intense. Here&#39;s what makes teen grief different, and how to actually help.</div>]]> Sun, 30 Aug 2026 18:10:00 -0500