Updates from Tammy Faulds

When A Colleague Dies

Fri, 29 May 2026 17:31:14 CDT

When a colleague dies, the grief that follows is real and deserves genuine space to breathe, yet most workplaces inadvertently silence it with messages to "stay strong" and "keep busy." The cost of unaddressed grief shows up everywhere: lost focus, lower engagement, higher turnover, and employees who are physically present but emotionally gone. But there's a better way. Organizations that respond to loss with open communication, flexibility, meaningful rituals, and ongoing support don't just help their teams heal, they build deeper trust and loyalty that lasts for years. This is an opportunity to show your people that their whole selves are welcome at work, even in the hardest moments.

When Grief Starts Before the Loss

Thu, 28 May 2026 09:22:00 CDT

The Heart Chakra: Where Love and Grief Meet

Wed, 28 Jan 2026 16:53:00 CDT

The Heart Chakra stands at the intersection of love and grief, embodying the complex dynamics between these profound emotions. In this post, we explore how love, in its many forms, can gently open our hearts, while grief can break them open, bringing both pain and opportunities for growth. Discover how to navigate these powerful forces with compassion, using practices that heal and integrate our experiences. We delve into the importance of acknowledging grief as a form of love, and how nurturing the Heart Chakra can lead to rediscovering wholeness. Learn to balance love and grief through the healing power of breath, the catharsis of tears, and the continuity of rituals for those we've lost. Join us in understanding how our hearts can hold and transform these intense emotions, opening pathways to deeper love and healing.

💀 Death Will Change Your Life If You Let It

Fri, 07 Feb 2025 16:10:00 CDT

One moment, you're putting off your dreams, assuming you'll get to them later. Then something happens—an illness, an accident, a loss—and suddenly, you're staring mortality in the face. What would you do differently if you knew your time was limited? This post explores how confronting death can push us to live fully—before it's too late.

The Cycle Of Life - 2024 remix

Thu, 21 Nov 2024 09:14:00 CDT

2024 has been relentless, and many of us are feeling stuck, overwhelmed, and unsure of what’s next. The Cycle Of Life offers a map for navigating life’s inevitable changes. Inspired by the wisdom of nature and the cosmos, this guide will help you make sense of endings, embrace the in-between, and find hope in transformation.

It's The Most Wonderful Time Of The Year - But Not For Everyone

Wed, 20 Nov 2024 08:42:00 CDT

The holidays can feel overwhelming when you're grieving. While the world seems merry and bright, you might be aching inside, wondering how to navigate the season. From creating new traditions to setting boundaries, honouring your loved ones, and embracing moments of joy, these ten tips offer gentle guidance to help you care for yourself and ease the pain of the holidays.

What if 'F*ck Around And Find Out' Meant This Instead

Mon, 16 Sep 2024 09:52:00 CDT

What if "F*ck Around and Find Out" wasn’t about recklessness, but rather about giving yourself permission to pause, breathe, and let the universe work its magic? In this post, Tammy shares a personal story of surrendering to stillness and the unexpected gifts that follow. When we stop pushing, life often catches up with exactly what we need.

Understanding Hormone Therapy (HT) vs. Hormone Replacement Therapy (HRT) for Menopause

Sat, 20 Jul 2024 18:27:00 CDT

Menopause: a time of change that can impact your body and mind. It’s a natural phase of life, but it often comes with its own set of challenges. Hormone Therapy (HT) and Hormone Replacement Therapy (HRT) can help ease these challenges, providing relief and a path forward. Think of HT as your body's personal assistant during menopause, ready to tackle hot flashes, mood swings, and more. Let’s explore these therapies together, so you feel supported and informed every step of the way.

How Do I Know If I'm Ready For Grief Coaching?

Thu, 18 Jul 2024 11:55:00 CDT

Feeling stuck in your grief journey? Inner Travel Grief Coaching's article helps identify when you're ready for grief coaching, offering insights on the Grief Recovery Method® and steps towards healing and reclaiming joy.

How to Set Healthy Boundaries: A Guide with Real-Life Scripts

Wed, 15 May 2024 10:40:00 CDT

Struggling to set boundaries that stick? Dive into our guide for setting healthy boundaries with ease. Featuring expert advice and real-life scripts, this post empowers you to communicate your limits clearly and maintain your well-being. It’s time to teach others how to love you better.