https://innertravelcoaching.com Updates from Tammy Faulds https://innertravelcoaching.com/blog/miscarriage-grief-guilt-and-support https://innertravelcoaching.com/blog/miscarriage-grief-guilt-and-support <div>Miscarriage is common, and still so rarely talked about out loud. If you&#39;ve been through it, or you love someone who has, here&#39;s what actually helps, and how to stop carrying it alone.</div>]]> Sun, 27 Sep 2026 10:15:33 CDT https://innertravelcoaching.com/blog/why-emotional-granularity-matters https://innertravelcoaching.com/blog/why-emotional-granularity-matters <div>You snap at your partner. You lose patience with the kids. You find yourself at the bottom of a chip bag wondering how it got there. None of it was ever really about the chips. It&#39;s about a feeling you never gave a name to.</div>]]> Fri, 25 Sep 2026 07:00:08 CDT https://innertravelcoaching.com/blog/collective-grief https://innertravelcoaching.com/blog/collective-grief <div>You&#39;re stirring dinner, half-listening to the news, and one sentence knocks the wind out of you. You didn&#39;t know them. You never will. And still, something in you grieves. That&#39;s collective grief, and it&#39;s one of the most human things we do.</div>]]> Thu, 24 Sep 2026 19:38:00 CDT https://innertravelcoaching.com/blog/men-and-grief https://innertravelcoaching.com/blog/men-and-grief <div>Boys are taught early that real men don&#39;t cry, don&#39;t break, don&#39;t need help. It&#39;s not true, and the cost of believing it runs deeper than most of us realize. A look at men, grief, and what strength actually looks like.</div>]]> Wed, 23 Sep 2026 17:22:00 CDT https://innertravelcoaching.com/blog/what-will-they-say-about-you https://innertravelcoaching.com/blog/what-will-they-say-about-you <div>What do you want people to say about you when you&#39;re gone? It&#39;s not a morbid question, it&#39;s actually the fastest way to see how you&#39;re living right now. A guide to legacy, the Life Review, and writing a eulogy worth remembering.</div>]]> Wed, 23 Sep 2026 16:29:00 CDT https://innertravelcoaching.com/blog/guilt-and-grief https://innertravelcoaching.com/blog/guilt-and-grief <div>I kept calling it guilt. Guilt over my parents, guilt over finally putting myself first. Turns out I&#39;d misread my own handwriting. It wasn&#39;t guilt at all.</div>]]> Wed, 23 Sep 2026 14:49:00 CDT https://innertravelcoaching.com/blog/on-giving-receiving-and-hypocrisy https://innertravelcoaching.com/blog/on-giving-receiving-and-hypocrisy <div>You&#39;ll show up for a sick friend with a playlist, a meme, and a full grocery run without blinking. But when it&#39;s your turn to receive that kind of care, something in you says no thanks, I&#39;m fine. Here&#39;s what midlife finally teaches us about asking for help.</div>]]> Sun, 20 Sep 2026 17:17:00 CDT https://innertravelcoaching.com/blog/you-have-to-go-first https://innertravelcoaching.com/blog/you-have-to-go-first <div>Your kid already senses something&#39;s wrong, even if you haven&#39;t said a word. Here&#39;s why the conversation has to start with you being honest first, and exactly what to say instead of &quot;how was your day?&quot;</div>]]> Sun, 30 Aug 2026 18:33:00 CDT https://innertravelcoaching.com/blog/turbulent-teenage-grief https://innertravelcoaching.com/blog/turbulent-teenage-grief <div>Somewhere between first heartbreak and figuring out who you even are, teens aren&#39;t quite kids and aren&#39;t quite adults. Add grief to that mix and everything gets more intense. Here&#39;s what makes teen grief different, and how to actually help.</div>]]> Sun, 30 Aug 2026 18:10:00 CDT https://innertravelcoaching.com/blog/childhood-grief https://innertravelcoaching.com/blog/childhood-grief <div>Kids are born knowing how to cry, rage, and reach for comfort. Then we teach them to swallow it instead. What childhood grief looks like at every age, and how to finally help kids set the emotional backpack down.</div>]]> Sun, 30 Aug 2026 17:34:00 CDT