Action is necessary to heal grief. Fear can paralyze us in our suffering if we don’t take action to heal. If you're ready to move forward, keep reading...
Every year I’m reminded of my mortality…a little love note from death herself. You see, I was diagnosed with cancer at age 6 (spoiler alert: I’m still alive). After a
When did talking about death become taboo? It's a natural part of life, and yet it's unnatural to talk about?
It was one of those flashbulb moments where everything becomes crystal clear and every cell of your body screams DO IT.
People sometimes ask me what kind of results they can expect from Life and Death coaching. It’s a great question – after all you wouldn’t go buy a cool-looking-little-gadget-thingamjig unless
Most of us don’t know how to deal with grief. It’s raw and ragged ‘round the edges. It involves tears and snot and deep wells of pain and we don’t
If you’ve ever been on the internet in your life, you’ve seen self-care posts that include at least one of the following: A spa day with girlfriends A candlelit bath
When we start new chapters in our lives we’re truly energized by the freshness of it all. A clean slate. Space to create. An inspiring list of ‘to do’s’ that
As we learned in Part 1 of my ‘What happens on the road’ series, traveling ultimately provides the path to dive into yourself and see what you’re all about. It allows
When I stumbled upon Kathleen Shannon in 2012 I wasn’t in the best of moods. I had just found out that I missed the application deadline for Brené Brown’s ‘The Daring Way‘ course