The Inner Travel Coaching process is a holistic blend of coaching techniques, yogic principles, and guided meditations that always start with YOU. Where you are, what’s holding you back, and where you want to go (unlike therapy which is more focused on your past). Together we’ll hone your vision and construct a solid and sustainable plan to get you focused and moving steadily towards your goals – whatever those may be. You’ll learn new tools from 5000 year old yogic traditions (i.e. Bhavana’s) blended with cutting edge research from the team at The Daring Way™ which are all ‘rinse and repeat’ tools you can use in every area of your life. Because who you are at work, is who you are in relationships, as a parent, as a friend, etc.
All my services are offered in either 1:1 Private Coaching or Group Coaching sessions.
This completely customized coaching package is ideal for those who have hit their limit, don’t know where to turn next, are frustrated, scared of burning out, and likely have the tear-soaked pillows to prove it. I’ve been there, I hear you, and I’ve got your back.
This is a 3 month process which will guide you to the freedom, ease, and clarity you’re seeking. We’ll meet online (Skype), once a week for 1 hour and homework will be provided. Generally we’ll begin by determining your core values, aligning those with your vision and goals (or determining what those are), then working through any fears or obstacles in your way. We’ll then get your action plan together and readjust as necessary (because those fears can wear multiple masks). You can expect to connect your body, mind, and spirit in a way that is not only joyful, but more importantly, sustainable…even at your busiest of times.
So if you’re ready…LET’S DO THIS >
These small group workshops are held throughout the year and are conducted online to allow for freedom of location and ease of scheduling. Usually conducted over 6 weeks, in 2 hour sessions, a variety of topics are covered based on group/client needs (i.e. The Daring Way™ and Rising Strong™) and are all facilitated by Tammy. Not to be mistaken with a ‘lesser than’ experience, these power players deliver as many ‘ah-ha’ moments as individual sessions.
That being said, if you’re more of a 1:1 person, know that these workshops can also be delivered as individual sessions.
To learn more about current and upcoming workshops, DROP ME A LINE >
No matter which format you choose, know that these are NOT quick fix or shallow conversations – it’s a truly collaborative process that allows for deep dives in a trusting, compassionate, and judgment-free space because that’s where the real magic happens…in owning and sharing your story. My sole intention is make sure you become more aligned in all aspects of your life so that they blend beautifully together – not just the work/life balance that everyone talks about.
It’s the combination of these holistic tools that were a true game-changer for me and why I’m excited to share them through my coaching sessions, workshops, corporate seminars and retreats.
Interested in learning more?
Here’s how to work with me:
As with any new relationship, we need to get to know each other first and make sure we’d be a terrific match. So if you’re interested in 1:1 coaching or my workshops, we need to schedule a ‘DISCOVERY SESSION’. For $20 not only do you get ~50 mins with me to talk about all things you (and I’ll talk about what you can expect from coaching with me), but you will also get an immediate download to the cornerstone of all my coaching programs – THE CORE VALUES ASSESSMENT. Because knowing who you are and what you stand for makes life so much easier to navigate! So if you’re ready to get going, simply CLICK HERE.
WATCH YOUR EMAIL for the Core Values Assessment download and access to my online calendar so you can SCHEDULE YOUR SESSION. You will also receive access to my Coaching Portal where you’ll find questions I’ll need you to fill out before our call. This allows me to know a bit about you and what you’d like to get out of coaching with me.
Once you pick your Discovery Session time in my calendar, you’ll receive an email CONFIRMATION of our appointment.
COMPLETE THE DISCOVERY SESSION prep questions at least 24 hours prior to our session.
THEN WE’LL GET STARTED! If we decide to work together, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.