As Lao Tsu said “The journey of a thousand miles begins with a single step.”
This completely customized coaching package is ideal for those who have hit their limit, don’t know where to turn next, are frustrated, scared of burning out, and likely have the tear-soaked pillows to prove it. I’ve been there, I hear you, and I’ve got your back.
This is a 3 month process which will guide you to the freedom, ease, and clarity you’re seeking. We’ll meet online (Skype), once a week for 1 hour and homework will be provided. Generally we’ll begin by determining your core values, aligning those with your vision and goals (or determining what those are), then working through any fears or obstacles in your way. We’ll then get your action plan together and readjust as necessary (because those fears can wear multiple masks). You can expect to connect your body, mind, and spirit in a way that is not only joyful, but more importantly, sustainable…even at your busiest of times.
So if you’re ready, let’s do this.
These small group workshops are held throughout the year and are conducted online to allow for freedom of location and ease of scheduling. Usually conducted over 6 weeks, in 2 hour sessions, a variety of topics are covered based on group/client needs (i.e. The Daring Way™ and Rising Strong) and are all facilitated by Tammy. Not to be mistaken with a ‘lesser than’ experience, these power players deliver as many ‘ah-ha’ moments as individual sessions.
That being said, if you’re more of a 1:1 person, know that these workshops can also be delivered as individual sessions. To learn more about current and upcoming workshops, see below.
Let’s look at death in a different light.
This emotionally charged topic often overwhelms and prevents us from not only planning for the inevitable, but from also being fully present in our current life. By harnessing the same holistic mind, body & spirit coaching approach, we’ll begin the journey with your end in mind. This means gently uncovering your fears and overcoming what is holding you back so that you can thoughtfully map out your end-of-life care. Once the planning is done, we’ll ensure that you’re living NOW in accordance with how you want to be remembered; thus ensuring you’re living the truly fulfilling life we’re all meant to enjoy. If you’re interested in learning more, please see my ‘Crossover Coaching’ service below.
Are you interested in working with me? Here’s how to get started.
As with any new relationship, we need to get to know each other first and make sure we’d be a terrific match. So if you’re interested in 1:1 coaching or my workshops, we need to schedule a ‘Discovery Session‘. For $20 not only do you get ~50 mins with me to talk about all things you (and I’ll talk about what you can expect from coaching with me), but you will also get an immediate download to the cornerstone of all my coaching programs – The Core Values Assessment. Because knowing who you are and what you stand for makes life so much easier to navigate! So if you’re ready to get going, simply click here.
Watch your email for the Core Values Assessment download and access to my online calendar so you can schedule your session. You will also receive access to my Coaching Portal where you’ll find questions I’ll need you to fill out before our call. This allows me to know a bit about you and what you’d like to get out of coaching with me.
Once you pick your Discovery Session time in my calendar, you’ll receive an email confirmation of our appointment.
Complete the Discovery Session prep questions at least 24 hours prior to our session.
Then we’ll get started! If we decide to work together, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.
Have questions? Email me at email@example.com
Trust & Intention Workshop
More dates coming soon!
- To understand how to trust is built, and destroyed, in relationships
- To determine if a lack of self-trust is getting in the way of achieving your goals
- To focus on the future so you can begin to move forward
A 2-hour holistic workshop combining coaching, yoga, and meditation that will take a deep dive into the topic of trust and how to set strong intentions for spring!
Because without trust, there can be no meaningful connection between people – and connection is why we’re all here.
Trust is critical in every aspect of our lives, yet we struggle with how to talk about it. When we say “I just don’t trust you” to someone, it rarely helps. It’s overwhelmingly painful to hear and it gives us no direction about what specifically needs to change so that we can move forward. Only by planting strong intentions, rooted in trust, can we grow and develop into the highest versions of ourselves – and it begins here.
One thing we all know for sure in our lives, is that they will end. Death is the ultimate unknown; something so profound that for many of us it’s scary to imagine, let alone discuss. We know it’s important to have your end-of-life plans together but can just never seem to get around to it. Which is precisely why I’m here – to help you make plans and find peace.
A customized 1:1 coaching package to help lessen the fears around death and dying including guided meditations, worksheets, and an action plan to ensure how you’re living today is aligned with how you want to be remembered tomorrow.
Because over 80% of us believe it’s important to have our end-of-life care plans done but under 20% of us have our paperwork in order. Take control of what you can so you can find peace in the present.
Dana – Cleveland
In life you’re guaranteed to get your ass kicked from time to time. Pick yourself up and dust yourself off by learning how to rumble with those full-contact emotions that kick you when you’re down.
The full Rising Strong curriculum delivered over my uber-safe-password-protected website and you can do it from the comfort of your own home (jammies recommended). We’ll meet Monday’s for 2 hours online x 5 weeks and all you need is a computer and internet connection.
Because you’re tired of getting way down in the dumps when life doesn’t go your way. We’ve all been there, we know the stories, time to write a new ending.
Jen – Rochester
Corrina – Toronto
To learn how to get yourself unstuck and back on track. You’ll receive the full Daring Way™ curriculum, 2 hours per week over the course of 5 weeks, and all you need is a computer and internet connection.
Because you’ve had it with not feeling good/smart/rich/powerful/whatever enough. You’re tired of not going after what you really want and living a lacklustre life. It’s time to choose courage over comfort (because you can’t have both)
Natalie – New York City
Rob – Toronto
Mark – Los Angeles
Rebecca – New York City
Sarah – Toronto
Sheila – Toronto
Jaclyn – Toronto
Jenn – Toronto
Megan – Toronto
Kate – Toronto
(new clients only)
- To talk through the frustrations of where you are, and explore where you want to go.
- To be heard and understood.
- To understand what coaching is all about and if it’s the right next step for you or not.
- To have an online ‘coffee date’ with me over Skype for 45 – 60 mins.
- Time to talk about YOU with someone who is non-judgmental, a trained professional, and has your best interests at heart.
- To determine if you’re ready to try coaching.
- Access to the cornerstone of ALL my coaching programs, the Core Values Assessment
- You wouldn’t have made it this far into my website if you weren’t ready to make a change. You have nothing to lose and everything to gain – how often do you get odds like that?