Or what rap, sanskrit, and car shopping have in common.   I’ve always been a big fan of learning lyrics to songs.  It’s upped my game on dance floors, karaoke stages, and
This past November I had the absolute honour of being involved in a wonderful fundraiser called ‘Brushes With Cancer‘.  It was started by the inspirational Jenna Benn whom when diagnosed with
Earlier this year I attended my first official ICF (International Coaching Federation) Conference here in Toronto and met a fellow attendee en route. Naturally the conversation led to “What type of coaching do you do?” And,
When I stumbled upon Kathleen Shannon in 2012 I wasn’t in the best of moods.  I had just found out that I missed the application deadline for Brené Brown’s ‘The Daring Way‘ course
It was just one of those days. Nothing was going terribly wrong, but I just felt “off.” Work seemed unnecessarily busy as I herded myself from one meeting to the next
As I sat down to write this post, I stared at a blank page. I’d been overwhelmed with work, not feeling 100%, and the overall craziness of the past week, weeks
It’s the final hours of 2014 and I know you’re prepping for an epic NYE so I’ll get right to the point. I’ve spent the past few months designing a
    I’m with ya Carrie. The glorification of BUSY needs to stop.   Now.   Why?  Because we’re ALL busy.  I’m busy.  You’re busy.  Heck, even most of my
Twenty-six years.   That’s how long it takes to grow a bonafide backbone.  Well, mine anyway.   I wasn’t born ‘spineless’ or anything, but up until my mid-20’s I was
TRUST.   What does trust mean to you? Who do you trust?  Do you trust people right away or do they have to earn your trust?  What does it take